Take Life One Cup At A Time

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Overnight Chai Latte Oats

Book Review:
Round 4

30 Tips for Working
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LIFESTYLE & Wellness

8 Things to Do Before 8 AM

There’s something so sweet about waking up before the rest of the world (or at least it feels like it, because it’s so quiet outside). Before I knew it, I became a morning person and my morning ritual is honestly sacred! It’s the best part of my day! Maybe my morning isn’t how you want your morning to be, but I encourage you to make it yours — add activities and rituals you enjoy in there!

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Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.

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Our Latest Posts

beach vacation outfits, wedding guest dress

If you’re packing for your next vacay or maybe just looking for that fun summer print, then check out my top brands for a tropical vacation!

2021 nordstrom anniversary sale, nsale finds, fall finds, fall outfits

Hey y’all! Hope this Monday is treating you well! Today is all about the 2021 Nordstrom Anniversary Sale! It’s coming in hot, and I truly can’t wait for it!  It’s one of my fave sales of the year! Here is a little guide + my favorite picks, so you can conquer the #NSale like a champ! […]

beach vacation outfits, wedding guest dress

Here’s the full recap of the outfits I wore in Cabo! We went for a wedding, so there are some fun wedding guest dresses too! These are all great for summertime or for a beach vacation. 

This is what I’m packing on my next beach vacation — complete with cute bikinis and summer dresses, but ocean not included.

shopbop style event sale picks, shopbop sale

One of my favorite sales of the year is here! The Shopbop Style Event allows you to save more when you buy more (up to 25% off!). Here are a few items and brands that I keep an eye out for during this Style Event!

favorite denim brands

Denim is one of those love-hate relationships for me.  Don’t get me wrong, I love wearing jeans — but I’d much rather be in sweats ha! I’ve narrowed down my Top 10 Favorite Denim Brands and why I love them!

fittrack scale, weight scale, how to track your fitness progress // grace white a southern drawl

Tracking your fitness progress is so important — not only just to keep you motivated, but to keep you on track and celebrate those fun milestones! There are a variety of ways you can track your fitness progress, but here are 3 ways that I swear by!

vacation getaway outfits

Now that I’m back in the cold KY weather, I wanted to do a recap of my vacation getaway outfits from Mexico a few weeks ago! Here are 3 outfits that were my favorite from the week and a little bit about why I love them!

It was so nice getting away with Jordan last week.  I love getting to snag some quality time with J (no matter where the location), but especially when it’s on a beach! I styled quite a bit of swimmies that I wanted to share with you all, in case you’re heading somewhere warm soon. 

daily harvest meals, daily harvest smoothies, healthy meals, new year resolution // grace white a southern drawl

I’ve been a fan of Daily Harvest for awhile now. I’m all about clean, fresh, and nutritious ingredients, so our freezer is always stocked with their smoothies, flatbreads, oat bowls, harvest bowls, and more. 

how to increase your protein, walmart activewear, optimum nutrition whey protein, quest protein chips, camo joggers // grace white a southern drawl

Happy New Year! Protein goes hand in hand with fitness goals.  It’s one of the most crucial parts to your nutrition. I’m rounding up a few different ways of how to increase your protein intake!

new year new skin goals, tula skincare, tula probiotic skin care, tula face filter // grace white a southern drawl

A new year means new skin goals! So, today, I thought it would be fun to share with you my top favorite Tula products and why I love them!


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The All-Time Favorite Posts

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10/27/18 Mr. & Mrs. White

There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears. 

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The Proposal

It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.

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Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶