Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
Tracking your fitness progress is so important — not only just to keep you motivated, but to keep you on track and celebrate those fun milestones! There are a variety of ways you can track your fitness progress, but here are 3 ways that I swear by!
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There are so many factors that go into reaching your fitness goals, not just your weight! The FitTrack Dara Smart Scale allows you to track it ALL accurately. You want to be able to track more than just your weight — for example, the Dara Smart Scale measures 17 different vital body health metrics (like protein rate, hydration, muscle mass, BMI, and more!). You can understand these different body metrics and see how they can be improved on. Progress is more than just ‘weight’ being lost, which is why I love this scale so much!
Progress photos are crucial in seeing how far you’ve come! It’s easy to get unmotivated and feel like you aren’t progressing, but when you look back on your photos, it might tell a different story. It’s nice to have a different visual cue for your progress. I always recommend to FITwithASD members to take their progress pictures in bright lighting, against a blank wall, in minimal clothing.
Are you feeling more energetic? Do you feel more confident in your everyday life and in styling your outfits? Try basing your progress off of how you feel, since that is such an important part!
Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.