Take Life One Cup At A Time

take the quiz! It only takes a minute - promise! >

Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through.  Find out what your java ingredients are!

3 Ways to Stay Motivated & Active

I love a good activewear set and these Free People items have been on repeat during my workouts — plus they’re great ways to stay motivated! They’re so comfortable and breathable, making them the perfect activewear pieces.  These biker shorts also come in a running short version, which I also love! I highly recommend both versions.  The biker shorts are great to workout in OR for everyday wear, while the running shorts are great for extreme cardio (I always like shorter shorts for those kinds of workouts!).

I know motivation can get hard, especially now, so I wanted to share

3 Ways to Stay Motivated & Active

3 ways to stay motivated and active, free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white

Shorts: Free People Good Karma Biker Shorts (running short here) | Bra: Free People Happiness Runs Square Neck Crop (also here) | Shirt: Free People Cadence Long Sleeve Top

3 ways to stay motivated and active, free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white 3 ways to stay motivated and active, free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white

Create a Schedule

It’s 10x easier to get your workout in when you plan it into your schedule.  Make it a priority! If you scheduled something for work, would you miss it? Chances are no! So, treat your workout as such!

3 ways to stay motivated and active, free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white

Be Realistic

If you have realistic goals, you’ll be more likely to reach them, but more importantly, you’ll be more likely to WANT to reach them. Don’t set yourself up for failure by going from 0 to 100.

free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white

Reward Yourself

Very basic advice, but it works.  Whether you’re rewarding yourself with a weekend date night, some new Free People Movement activewear, or a new book, acknowledging your hard work is important. Self-validation!

free people biker shorts, free people activewear, seamless biker shorts, activewear crop top, activewear sports bra, seamless sports bra, fitwithasd, a southern drawl fitness, grace white

What are some ways you stay motivated & active? If you like this post, you may be interested in checking out this one too!

A big thank you to Free People for sponsoring this post. As always, all opinions are my own.

Leave a Reply

Your email address will not be published. Required fields are marked *

Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.

learn more about fitwithasd ⟶

300K

join the community of

other women that love fashion, fitness, and lifestyle

@a_southerndrawl

The All-Time Favorite Posts

read this post

Personal

10/27/18 Mr. & Mrs. White

There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears. 

read this post

Personal

The Proposal

It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.

read this post

LIFESTYLE

Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

Shop My Favorite Fall Home Decor

visit the full shop ⟶

fashion

beauty

personal

travel

lifestyle

shop

fitness

I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶