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How to Stick to Your New Year’s Resolutions

I can’t believe today is New Year’s Eve! Where did 2019 go?! I wanted to chat a little bit about how to stick to your New Year’s Resolutions…

2020 means a fresh start — whether that includes personal, professional, or fitness goals.  I have quite a few resolutions that I’d like to put into effect in 2020.  I’m no stranger to fitness resolutions.  I love setting new goals and conquering them throughout the year.  It’s one of my favorite things to do and I wanted to share some tips that I have for maintaining those resolutions!

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Leggings: Gymshark Camo Seamless Leggings | Sports Bra: Gymshark Camo Seamless Sports Bra | Crop Top: Gymshark Camo Seamless Long Sleeve Top

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Don’t Overdo It: People drastically underestimate what they can do in six months and overestimate what they can do in a month.  Don’t try to absolutely *kill* it in January — cleanses, detoxes, gym everyday with no rest, etc. That’s not a recipe for success and longevity.  You will burn out and what’s the point of a resolution if you can’t turn it into a longtime habit and lifestyle?

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Write Down Your Goals: it’s amazing what writing down your goals can do! Think about crossing things off your To Do List — it’s a pretty satisfying feeling.  This is the same kind of concept.  Journaling in the mornings can also help you stick to your New Years Resolutions!

Stick to One Resolution at a Time: It’s hard enough to stick to one resolution, let alone three other resolutions.  You’re more likely to stick to a resolution long term if you’re focusing on one at a time.  No need to rush everything.  Good things take time.

 

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Photography by Erin Trimble

  1. Tammy

    January 5th, 2020 at 2:41 PM

    Happy New Year to you. My resolutions are to get a promotion in my company and lose about 5 to 10 pounds for bikini season. Number 2 is easy for me. Number 1 not so much.

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