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How to Stick to Your New Year’s Resolutions
I can’t believe today is New Year’s Eve! Where did 2019 go?! I wanted to chat a little bit about how to stick to your New Year’s Resolutions…
2020 means a fresh start — whether that includes personal, professional, or fitness goals. I have quite a few resolutions that I’d like to put into effect in 2020. I’m no stranger to fitness resolutions. I love setting new goals and conquering them throughout the year. It’s one of my favorite things to do and I wanted to share some tips that I have for maintaining those resolutions!
Leggings: Gymshark Camo Seamless Leggings | Sports Bra: Gymshark Camo Seamless Sports Bra | Crop Top: Gymshark Camo Seamless Long Sleeve Top
Don’t Overdo It: People drastically underestimate what they can do in six months and overestimate what they can do in a month. Don’t try to absolutely *kill* it in January — cleanses, detoxes, gym everyday with no rest, etc. That’s not a recipe for success and longevity. You will burn out and what’s the point of a resolution if you can’t turn it into a longtime habit and lifestyle?
Write Down Your Goals: it’s amazing what writing down your goals can do! Think about crossing things off your To Do List — it’s a pretty satisfying feeling. This is the same kind of concept. Journaling in the mornings can also help you stick to your New Years Resolutions!
Stick to One Resolution at a Time: It’s hard enough to stick to one resolution, let alone three other resolutions. You’re more likely to stick to a resolution long term if you’re focusing on one at a time. No need to rush everything. Good things take time.
Photography by Erin Trimble
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Happy New Year to you. My resolutions are to get a promotion in my company and lose about 5 to 10 pounds for bikini season. Number 2 is easy for me. Number 1 not so much.