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10 Easy & Healthy Meal Prep Lunch Ideas

Today, I thought it would be fun to give y’all 10 Easy & Healthy Meal Prep Lunch Ideas for when you’re struggling to meal plan for the week or when you’re super busy! All of these recipes are provided step-by-step on FITwithASD.com, but feel free to recreate if you’re not a subscriber! You can join FITwithASD for only $9.99/month!

1. Egg Roll in a Bowl

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Ground chicken, cooked cabbage, crunchy carrots and water chestnuts, with a sriracha drizzle — this is the most satisfying one-skillet meal ever!

2. Buffalo Chicken Casserole

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Make a huge pan of this on Sunday, cut into squares for your meal prep containers, and you have lunch for the rest of the week!

3. Sweet Potato Hash

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Smokey and spicy — you won’t be able to get enough of it! The perfect amount of carbs, proteins, and fats to keep you satiated all day long.

4. Asian Chicken Salad

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

I love building all sorts of salads with “basic” meat! You can even pack it in a mason jar for easy travel!

5. Instant Pot Asian Shredded Chicken

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

When in doubt, make a huge instant pot of meat and veggies! One pot, only 20 minutes, and SO versatile.  You can use it on salads, in wraps, eat it on its own, top it on rice!

6. Ground Beef Enchiladas

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Tastes so cheesy and decadent, yet it’s so dang healthy for you! Make a pan of this and store each enchilada in a meal prep container! Another pro tip: make a head of time and freeze.  When you’re in a time crunch, take the pan out of the freezer and pop it in the oven!

7. White Chicken Chili

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Such a perfect chili bowl with fall around the corner! Light, flavorful, and cozy!

8. ‘Crack’ Chicken

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

I love sending this along with J for his lunch! I mix everything cold, and he just has to pop the container in the microwave for the cooked chicken to warm up and the cheese to melt!

9. Taco Turkey Stuffed Sweet Potato

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

I’ve been loving stuffed sweet potatoes lately! So easy to make, so yummy, and filling!

10. Pineapple Chicken Stir Fry

meal prep lunch ideas, fitwithasd, fitwithasd.com, a southern drawl recipes

Honestly, you can’t go wrong with a stir fry.  I’m all about dumping a bunch of healthy ingredients into a pan, stirring, and serving! This is such a refreshing meal for lunch too, with some help from the pineapples!

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