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Weekly Workout Routine: Summer Activewear Outfit

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Shorts: Alo Meditate Shorts | Sports Bra: Maaji Vibrant Sports Bra | Shoes: Nike Air Zoom Pegasus 35Watch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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Photography by Erin Trimble Photography

My summer activewear outfit as of lately has been consisting of some *serious* sports bra game! I’ve been throwing in fun prints and colors, like this lavender sports bra, and I love how they look! A new summer activewear outfit always puts me in the mood to hit the gym!

I’ve also been obsessing over these Alo shorts lately.  I bought them despite the review, and I’m glad I did! I was nervous as to how they would fit, but I stayed TTS and they fit perfectly.  I’ve always been on the lookout for a good pair of activewear shorts that I could actually work out in: a pair that wouldn’t ride up and would cover the cheeks when squatting etc — and a pair that was high enough on the midriff, while still being comfortable. These are the perfect pair!

Now, without further ado, here’s this week’s workout routine:

Monday: Legs + Cardio

  • Leg Press using frog stance: 15 reps each, 3 sets
  • Calf Raises on Smith Machine: 15 reps, 3 sets
  • Split Stance Lunges with dumbbells {add a step to front leg for elevation and deeper stretch}: 10 reps each leg, 3 sets
  • Weighted Step-Ups on box/bench: 12 reps each leg, 4 sets
  • Hip Thrusts on Smith Machine: 10 reps, 4 sets (use a band if you have it)
  • Cable Kickbacks: 12 reps each leg, 3 sets
  • Machine Leg Extensions superset with Machine Hamstring Curls: 12 reps each, 4 sets 

Tuesday: Shoulders + Cardio

*Superset these!*

  • Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
  • Upright Cable Row, using Smith Machine: 12 reps, 3 sets
  • Car Drivers: 15 reps, 5 sets
  • Front Plate Raise: 10 reps, 5 sets 
  • Single Lateral Raise using Cable: 12 reps each, 3 sets
  • Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets
  • Rear Delt Cable Flyes: 10 reps, 3 sets
  • Rear Delt Pulls {using elastic resistance band}: 10 reps, 3 sets

*Add your favorite routine for abs!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio 

*Superset these!*

  • Seated Wide Grip Row: 12 reps, 3 sets
  • Alternating Preacher Curls: 15 reps, 3 sets
  • Straight Arm Pulldowns: 10 reps each, 3 sets
  • High Pulley Bicep Curl: 12 reps each, 3 sets
  • Lat Pulldown: 8 reps each, then 10 reps both, 3 sets
  • Bicep Curls w/ Weight Plate: 12 reps, 3 sets
  • Bent Over Row: 10 reps, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Friday: Legs + Cardio

  • Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
  • Weighted Step Ups: 10 reps each leg, 3 sets
  • Banded Hip Thrusts: 30 reps, 4 sets
  • Deficit Sumo Squats {with a kettlebell}: 30 pulses, 3 sets
  • Lying Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
  • Leg Extensions: 10 negatives, 4 sets
  • Barbell Split Lunges: 12 reps each leg, 3 sets
  • Push Downs on Pull Up Machine: 15 reps each, 3 sets

Saturday: Chest & Triceps + Cardio

*superset these!*

  • Dumbbell Incline Chest Press: 10 reps, 4 sets
  • Tricep Dips with Feet Propped Up on Bench: 12 reps, 4 sets
  • Chest Busters: 15 reps, 4 sets
  • Tricep Cable Kickbacks: 28 method, 4 sets
  • Dumbbell Incline Chest Flyes: 10 reps, 4 sets
  • Tricep Pushdown: 15 reps, 4 sets
  • End with TRX Push-Ups: 15 reps, 4 sets
  1. katie says:

    Get it girl!!!! You look amazing thanks for sharing this workout with us!!
    XO, Katie | http://www.meshkomoments.com

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶