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Weekly Workout Routine: Marble Leggings

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Leggings: Beyond Yoga High Waist Olympus Leggings {also here & here} | Sports Bra: Alala Cross Back Bra | Shoes: Nike Free RN Sneakers | Sunglasses: Ray Ban AviatorsWatch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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Honestly, J & I snapped these photos right before we headed to the gym yesterday morning.  Needless to say, I had bedhead and my eyes were looking *very* tired {luckily, I had some sunglasses in my purse}. Anyways, I worked out in this outfit yesterday and it was perfect for some full body circuits.  I actually have styled these marble leggings in white and decided to snag them in black too, because they’re that comfortable! Plus, they make quite the statement at the gym.  J can find me from a mile away {but then again, it’s hard to miss me when when I’m on the stairmaster}.

Don’t forget to subscribe to my fitness YouTube channel if you haven’t already, so that you never miss a fitness video again! Check out latest workouts and fitness faves here! I also post workout vids on @FitWithASD!

Here’s this week’s workout routine!

Monday: Legs + Cardio

  • Single Leg Press on Smith Machine: 10 reps each leg, 3 sets
  • Kettlebell Squats: 15 reps with 10 pulses, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Leg Extensions: 10 reps each leg, 3 sets
  • Alternating Hip Thrusts using the Leg Extension Machine {use the leg lever as the weight on your hip, it looks kind of funny but works!}: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

  • Alternating Lunges {with Floating Leg} on Smith Machine {these make me SO sore}: 10 reps each leg, 3 sets
  • Cable Kickbacks: 12 reps each leg, 3 sets — Try increasing your weight by 5 lbs for each set!

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

Tuesday: Shoulders & Abs + Cardio

  • Upright Row: 12 reps, 3 sets
  • Shoulder Press using Barbell: 12 reps, 3 sets
  • Lateral Raise into Front Raise: 12 reps each arm, 3 sets
  • Straight Raises {using cable low pulley}: 15 reps, 3 sets
  • Shoulder Press: 10 reps, 3 sets
  • Reverse Grip Face Pulls {upper pulley on cable while sitting on the ground}: 12 reps, 3 sets

Wednesday: Legs + Cardio

  • Single Leg Press: 8 reps each leg, 3 sets
  • Standing Calf Raises with Kettlebell: 10 reps into 10 pulses,  3 sets
  • Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
  • Weighted Step-Ups on box/bench: 12 reps each leg, 3 sets
  • Dumbbell Sumo Squats: 15 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 4 sets
  • Deadlifts with Smith Machinee: 12 reps, 4 sets
  • Banded Frog Thrusts: 15 reps into 10 pulses, 4 sets

Thursday: Biceps & Back + Low Intensity Cardio 

  • Single Arm Row: 10 reps each, 5 sets
  • Hammer Curls: 10 reps each arm, 5 reps both arms, 5 sets
  • Lat Pulldown with Rope on High Cable: 12 reps, 3 sets
  • Bicep Curls with Cable: 28 method, 3 sets
  • Rear Delt Flyes: 12 reps, 3 sets
  • Isolation Alternating Curls: 10 reps each arm, 3 sets
  • Assisted or Unassisted Pull-Ups: 8 reps, 3 sets
  • Incline Alternating Hammer Curls: 10 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + Cardio

  • Chest Flyes on Cable Machine: 12 reps, 3 sets {first set: cable is in a high position, second set: middle position, third set: low position}
  • Tricep Push-Up: 12 reps, 3 sets
  • Barbell Chest Press: 12 reps, 3 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 3 sets
  • Push-Ups on TRX straps: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Straight Arm Pullover: 10 reps, 3 sets
  • Skull-Crushers: 10 reps, 3 sets

Sunday: Rest Day

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶