Tank: Adidas Logo Crop Tank {also here} | Leggings: Carbon38 Takara Leggings | Sports Bra: Beyond Yoga Intertwined Strappy Sports Bra | Shoes: Nike Roshe One Sneakers | Watch: Polar M430 | Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

This Adidas crop top and faux leather legging combo is giving me all the feels! I have these takara leggings in two different colors {see this post} and I’m in love with this ‘iron’ color.  It seems to go with everything, since it’s more neutral based! I highly suggest snagging a pair of these if you’ve been on the fence — they tend to sell out quickly! I’m wearing a size small and it fits perfectly {and it naturally hits high waisted}.

Also, I’m so bummed that this exact crop top is sold out, but here is a *very* similar one by the same brand!

Don’t forget to subscribe to my fitness YouTube channel so that you never miss a fitness video again! Check out my back attack workout here! I also post workout vids on @FitWithASD!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + Cardio

• Jumping Lunges on Smith Machine: 12 reps each leg, 4 sets
• Kettlebell Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 4 sets
• Hamstring Curls with Hyperextension at Each Rep: 12 reps, 4 sets
• Hack Squats: 15 reps, 4 sets
• Barbell Hip Thrusts on Smith Machine: 10 reps, 3 sets
• Single Side Leg Press: 12 reps each, 3 sets
• Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
• Deficit Kettlebell Deadlifts: 10 reps, 3 sets

Tuesday: Shoulders + Cardio

• Seated Shoulder Press, using Straight Bar: 12 reps, 3 sets
• Around the Worlds: 12 reps, 3 sets
• Single Rear Delt Fly on Cable: 15 reps each, 5 sets
• Single Front Plate Raise: 10 reps each, 5 sets
• Alternating Seated Lateral Raises: 10 reps each, 3 sets
• Single Arm Shoulder Press, using Dumbbells: 12 reps each, 3 sets
• Shoulder Push-Ups: 15 reps, 3 sets
• Upright Rows with Arms in a ‘V’: 10 reps, 3 sets

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio

• Alternating Lat Pull Down: 10 reps each, 3 sets
• Alternating Seated Incline Bicep Curls: 12 reps each arm, 3 sets
• Lat Pull Down With V Bar: 15 reps with 5 pulses, 4 sets
• Machine Preacher Curls: 12 reps, 4 sets
• Pull-Ups {assisted or unassisted}: 15 reps, 3 sets
• Dumbbell Hammer Curl: 15 reps, 5 sets
• Seated Wide Grip Row: 8 rep hold, 3 sets
• Superman Bicep Curls on Cables: 15 reps, 3 sets

Friday: Legs + Cardio ….OR optional rest day

• Narrow Squats on Smith Machine: 10 reps, 5 sets
• Wide Squats on Smith Machine: 10 reps, 5 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
• Single Leg Deadlift on Smith Machine: 12 reps each, 5 sets
• Cable Kickbacks: 15 reps each leg, 3 sets
• Frog Leg Press: 15 reps, 3 sets
• Seated Weighted Calf Raises: 20 reps, 3 sets
• Curtsy Lunge with Barbell or Dumbbells: 15 reps on each side, 3 sets
• Leg Extensions: 8 reps heavy, 3 sets
• Abductors/Adductors: 12 reps each exercise, 3 sets

Saturday: Chest & Triceps + Cardio

• Bosu Push-Ups: 15 reps, 4 sets
• Tricep Dips: 28 method, 4 sets

• Single Cable Chest Flyes: 10 reps each and then 10 reps with both, 4 sets
• Tricep Pushdowns: 28 method, 34sets

• Dumbbell Chest Flyes into Dumbbell Chest Press: 15 reps {1 rep is 1 fly and 1 press back to back}, 5 sets
• Flat Bench Skullcrushers: 28 method, 4 sets

• Chest Busters: 15 reps, 5 sets
• Tricep Kickbacks: 28 method, 5 sets

Sunday: Rest Day