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#FitWithASD: Back Attack Workout
Hey friends! I’ve been raving about this back workout on insta story so of course, I HAD to share it! It’s an all back attack workout, so I hope you enjoy it! Make sure to subscribe to my channel, so that you don’t miss any new videos!
Don’t forget to follow me on Instagram @a_southerndrawl & @FitWithASD!
Workout:
- Single Dumbbell Rows: 15 reps, 4 sets
- Incline Dumbbell Rows Chest Down: 12-15 reps, 4 sets
- Single Cable Lat Pulldowns: 12 reps each side, 4 sets
- Seated Row with V-Bar: 12 reps, 4 sets
- Alternating Lat Pull Downs: 12 reps, 4 sets
- Lat Pull Downs: 12 reps, 4 sets
- Face Pulls with Reverse Grip: 12 reps, 4 sets
- Weighted Hyperextensions: 15 reps, 4 sets
- Rear Delt Flyes: 15 reps, 4 sets
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The All-Time Favorite Posts
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10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Love the back workout (which I’m not a big fan of, but the results…oh my!). I started following your blog a couple months ago because I loved your combo of fashion and fitness. I recently looked at your “30 things about me” and was pleasantly surprised to find out your Lebanese! I’m half Syrian so we’re practically neighbors…well kind of. Anyway, love the posts and keep the workout routines and fashion coming!
Hi Gigi! So glad you liked the back workout and too funny that you’re part Syrian! We are practically neighbors lol! thanks for your kind words!! xx