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Weekly Workout Routine: Mesh Sports Bra

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Sports Bra: Zella In the Lead Sports Bra | Leggings: Beyond Yoga High Waist Leggings | Jacket: Zella Arise Luxe Bomber Jacket | Sneakers: Nike Air Presto Sneakers | Sunglasses: Ray Ban Blaze Aviators | Watch: Fitness Tracker

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drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl mesh sports bra, high waist leggings, beyond yoga space dye leggings, beyond yoga leggings, nike sneakers, nike air presto sneakers, ray ban blaze aviators, zella bomber jacket, athleisure bomber jacket, zella activewear, nordstrom activewear, beyond yoga activewear, beyond yoga outfit, beyond yoga high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl mesh sports bra, high waist leggings, beyond yoga space dye leggings, beyond yoga leggings, nike sneakers, nike air presto sneakers, ray ban blaze aviators, zella bomber jacket, athleisure bomber jacket, zella activewear, nordstrom 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Photography by Erin Trimble Photography

This workout gear is everything, am I right?! I am obsessed with this Zella mesh sports bra and bomber jacket combo! As many of y’all know {especially from last week’s workout post}, I’ve been trying new workout brands and Zella, Nordstrom’s exclusive activewear line, is at the top of my list.

Many of the Zella activewear pieces are affordable and high quality — and I love not only weight lifting in them, but also wearing as athleisure.  I actually wore this bomber jacket with some jeans for a concert last week! Their items are so versatile and if you’re in the market for a new activewear line, definitely check Zella out!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + Cardio

  • Jumping Bulgarian Split Lunges: 10 reps each leg, 3 sets
  • Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 3 sets
  • Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets
  • Kickbacks using cable: 15 reps each leg, 5 sets
  • Barbell Hip Thrusts {lying down on bench}: 15 reps, 3 sets
  • Jumping Squats on Smith Machine: 12 reps, 3 sets
  • Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
  • Reverse Hack Squat: 10 reps, 3 sets

Tuesday: Shoulders + Cardio

  • Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
  • Upright Cable Row, using Smith Machine: 12 reps, 3 sets
  • Single Rear Delt Fly on Cable: 15 reps each, 5 sets
  • Front Plate Raise: 10 reps, 5 sets {my fave!}
  • Alternating Lateral Raises: 20 reps total, 3 sets
  • Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets
  • Around the Worlds: 10 reps, 3 sets
  • Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets

*Add your favorite routine for abs!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

  • Wide Arm Row: 10 reps each alternating and then 10 reps with both, 3 sets
  • Alternating Bicep Curls: 12 reps each arm, 3 sets
  • Lat Pull Down: 15 reps with 5 pulses, 4 sets
  • Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets
  • Pull-Ups {assisted or unassisted}: 15 reps, 3 sets
  • Cable Hammer Curll: 15 reps, 5 sets
  • Weighted Hyperextensions: 20 reps {squeeze glutes when you get to the top}, 3 sets
  • Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + Cardio ….OR optional rest day

  • Narrow Squats on Smith Machine: 10 reps, 10 sets
  • Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
  • Deadlift Using Cable + V-Bar Attachment: 12 reps, 5 sets
  • Kneeling Barbell Thrusts: 12 reps, 3 sets
  • Frog Leg Press: 15 reps, 3 sets
  • Calf Raises on Leg Press Machine: 20 reps, 3 sets
  • Curtsy Lunge with Barbell or Dumbbells: 15 on each side, 3 sets
  • Leg Extensions: 6 reps heavy, 3 sets
  • Single Leg Deadlift: 12 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!

Saturday: Chest & Triceps + Cardio

*superset these!*

  • Dumbbell Incline Chest Press: 10 reps, 5 sets
  • Tricep Dips: 28 method, 5 sets
  • Single Cable Chest Flyes: 10 reps each, 3 sets
  • Tricep Pushdowns: 28 method, 3 sets
  • Dumbbell Chest Flyes: 10 reps, 5 sets
  • Flat Bench Skullcrushers: 8 reps, 5 sets
  • Bosu Push-Ups: 15 reps, 5 sets
  • Tricep Push-Ups: 10 reps, 5 sets

Sunday: Rest Day

A big thank you to Nordstrom for sponsoring this post.  As always, all opinions are my own.

  1. Sarah says:

    Love that mess top.. super cute, I’m just starting to get into wearing cute workout gear so I feel a little better when I’m working out. Are these tops supportive? haha

    Xx Sarah
    http://www.indecisivelystylish.com

  2. ivana split says:

    you’re so fit!
    Love your work out routine girl, thanks for sharing.
    Great sporty outfit too!

    http://modaodaradosti.blogspot.ba/

  3. Victoria Lemke says:

    What do you do for cardio?

    Thanks!

  4. mary says:

    Obsessed with this ootd! I love the sports bra. Zella is awesome!
    xxoo
    Mary
    http://www.BelleOnTrend.com

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶