Take Life One Cup At A Time

take the quiz! It only takes a minute - promise! >

Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through.  Find out what your java ingredients are!

#FitWithASD: Booty Day | Protein Pancake Recipe

Y’all voted for it on Insta Story! So, here is my booty day workout! Make sure to squeeze at the top of each rep and really focus on the mind-to-muscle connection.  I’m also sharing my fave protein pancake recipe too! Thanks for watching!
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
Glute Kickbacks: 15 reps each side {10 reps pulse}, 4 sets
Adductors/Abductors: 15 reps each side + each workout, 4 sets
Front Squats with Straight Bar: 12 reps, 4 sets
Pull Throughs: 12 reps, 4 sets
Cable Deadlifts with Straight Bar attachment: 12 reps, 4 sets
Cable Front Squats: 15 reps, 4 sets
Hip Thrusts on Leg Extension Machine, 15 reps, 4 sets

Leave a Reply

Your email address will not be published.

Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.

learn more about fitwithasd ⟶


join the community of

other women that love fashion, fitness, and lifestyle


The All-Time Favorite Posts

read this post


10/27/18 Mr. & Mrs. White

There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears. 

read this post


The Proposal

It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.

read this post


Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

Shop My Favorite Healthy Snacks!

visit the full shop ⟶








I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶