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#FitWithASD: Booty Day | Protein Pancake Recipe

Y’all voted for it on Insta Story! So, here is my booty day workout! Make sure to squeeze at the top of each rep and really focus on the mind-to-muscle connection.  I’m also sharing my fave protein pancake recipe too! Thanks for watching!
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
Workout:
Glute Kickbacks: 15 reps each side {10 reps pulse}, 4 sets
Adductors/Abductors: 15 reps each side + each workout, 4 sets
Front Squats with Straight Bar: 12 reps, 4 sets
Pull Throughs: 12 reps, 4 sets
Cable Deadlifts with Straight Bar attachment: 12 reps, 4 sets
Cable Front Squats: 15 reps, 4 sets
Hip Thrusts on Leg Extension Machine, 15 reps, 4 sets

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Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶