Sports Bra: Zella In the Lead Sports Bra | Leggings: Beyond Yoga High Waist Leggings | Jacket: Zella Arise Luxe Bomber Jacket | Sneakers: Nike Air Presto Sneakers | Sunglasses: Ray Ban Blaze Aviators | Watch: Fitness Tracker

Photography by Erin Trimble Photography

This workout gear is everything, am I right?! I am obsessed with this Zella mesh sports bra and bomber jacket combo! As many of y’all know {especially from last week’s workout post}, I’ve been trying new workout brands and Zella, Nordstrom’s exclusive activewear line, is at the top of my list.

Many of the Zella activewear pieces are affordable and high quality — and I love not only weight lifting in them, but also wearing as athleisure.  I actually wore this bomber jacket with some jeans for a concert last week! Their items are so versatile and if you’re in the market for a new activewear line, definitely check Zella out!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + Cardio

• Jumping Bulgarian Split Lunges: 10 reps each leg, 3 sets
• Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 3 sets
• Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets
• Kickbacks using cable: 15 reps each leg, 5 sets
• Barbell Hip Thrusts {lying down on bench}: 15 reps, 3 sets
• Jumping Squats on Smith Machine: 12 reps, 3 sets
• Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
• Reverse Hack Squat: 10 reps, 3 sets

Tuesday: Shoulders + Cardio

• Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
• Upright Cable Row, using Smith Machine: 12 reps, 3 sets
• Single Rear Delt Fly on Cable: 15 reps each, 5 sets
• Front Plate Raise: 10 reps, 5 sets {my fave!}
• Alternating Lateral Raises: 20 reps total, 3 sets
• Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets
• Around the Worlds: 10 reps, 3 sets
• Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets

*Add your favorite routine for abs!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Wide Arm Row: 10 reps each alternating and then 10 reps with both, 3 sets
• Alternating Bicep Curls: 12 reps each arm, 3 sets
• Lat Pull Down: 15 reps with 5 pulses, 4 sets
• Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets
• Pull-Ups {assisted or unassisted}: 15 reps, 3 sets
• Cable Hammer Curll: 15 reps, 5 sets
• Weighted Hyperextensions: 20 reps {squeeze glutes when you get to the top}, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + Cardio ….OR optional rest day

• Narrow Squats on Smith Machine: 10 reps, 10 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
• Deadlift Using Cable + V-Bar Attachment: 12 reps, 5 sets
• Kneeling Barbell Thrusts: 12 reps, 3 sets
• Frog Leg Press: 15 reps, 3 sets
• Calf Raises on Leg Press Machine: 20 reps, 3 sets
• Curtsy Lunge with Barbell or Dumbbells: 15 on each side, 3 sets
• Leg Extensions: 6 reps heavy, 3 sets
• Single Leg Deadlift: 12 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!

Saturday: Chest & Triceps + Cardio

*superset these!*

• Dumbbell Incline Chest Press: 10 reps, 5 sets
• Tricep Dips: 28 method, 5 sets

• Single Cable Chest Flyes: 10 reps each, 3 sets
• Tricep Pushdowns: 28 method, 3 sets

• Dumbbell Chest Flyes: 10 reps, 5 sets
• Flat Bench Skullcrushers: 8 reps, 5 sets

• Bosu Push-Ups: 15 reps, 5 sets
• Tricep Push-Ups: 10 reps, 5 sets

Sunday: Rest Day

A big thank you to Nordstrom for sponsoring this post.  As always, all opinions are my own.