Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
I’ve received a few requests to do at home workouts — although I typically work out in a gym, there are many times where an at home circuit can really come in handy {especially if you’re a busy mom or you’re traveling, etc}. Here is a Med Ball Circuit that I think y’all are going to love. It’s a Full Body Circuit that also keeps your heart rate up consistently the whole time! This can be done in a gym or at home, so definitely give it a try and let me know what you think!
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
WORKOUT
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There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Awhile ago I remember you posting a slim down meal plan for I can’t remember how many days. I can’t find it on your blog, and I just wanted to know if you still have it up on here? I typically eat pretty healthy, but I have an event in 2 weeks and really want to try it. Thanks!
I just found! I was looking in the wrong place. Please feel free to remove my comment:)
Haha that’s okay! Glad you found the post! Xx
Love this workout. Can’t wait to try it. Can I ask what weight of medicine ball do you suggest for this workout? Thank you!!!!
I’m using a ten pound medicine ball here, but I would pick a weight that works for you! If 10 is too much, you can always lower it {or increase it}! Xx