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#FitWithASD: At Home Med Ball Circuit
I’ve received a few requests to do at home workouts — although I typically work out in a gym, there are many times where an at home circuit can really come in handy {especially if you’re a busy mom or you’re traveling, etc}. Here is a Med Ball Circuit that I think y’all are going to love. It’s a Full Body Circuit that also keeps your heart rate up consistently the whole time! This can be done in a gym or at home, so definitely give it a try and let me know what you think!
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
WORKOUT
- Alternating Push-Ups: 10 reps each side {20 reps total}
- Weighted Squats: 20 reps
- Weighted Squats with Arms in Front: 15 reps
- Burpees: 15 reps
- Reverse Lunge Rotations: 10 reps on each side, 20 reps total
- Russian Twists: 30 reps
- Chest Press: 30-40 reps
- Woodchoppers: 15 reps on each side
- Weighted Jumps: for 1 minute
- *repeat circuit for 5 sets, rest 1 minute in between sets*
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Awhile ago I remember you posting a slim down meal plan for I can’t remember how many days. I can’t find it on your blog, and I just wanted to know if you still have it up on here? I typically eat pretty healthy, but I have an event in 2 weeks and really want to try it. Thanks!
I just found! I was looking in the wrong place. Please feel free to remove my comment:)
Haha that’s okay! Glad you found the post! Xx
Love this workout. Can’t wait to try it. Can I ask what weight of medicine ball do you suggest for this workout? Thank you!!!!
I’m using a ten pound medicine ball here, but I would pick a weight that works for you! If 10 is too much, you can always lower it {or increase it}! Xx