Leggings: Athleta Eclipse 7/8 Tight | Top: Athleta Coaster Crop Hoodie | Sports Bra: Onzie Chic Sports Bra | Shoes: Adidas Cloudfoam Pure Sneaker | Hat: Yankees Ball Cap | Sunglasses: Ray Ban Aviator | Watch: Polar M430| Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

This crop hoodie has been on athleisure repeat lately, especially in combo with these eclipse tights.  I’ve been wanting to try these tights and I’m so glad I have — they are seriously so comfortable! They come in the cutest colors too {there’s a cute rose pink one}.  This crop hoodie is also the softest thing you’ll ever wear AND it’s currently on sale! Wahoo! Make sure to snag it before it sells out!

Also, don’t forget that I share my workouts on @fitwithASD and on my YouTube channel! Check out this ‘What I Eat in a Day’ video!

Here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves}

• Barbell Bulgarian Split Lunges: 10 reps each leg, 3 sets
• Kettlebell Sumo Squats: 15 reps, 3 sets
• Sumo Deadlifts: 10 reps, 4 sets
• Kickbacks using cable: 10 reps each leg with 5 pulses, 4 sets
• Landmine Squats: 10 reps, 3 sets
• Landmine Single Leg Deadlifts: 8 reps each leg, 3 sets
• Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets {*i love these!*}
• Abductors on Cable Machine: 12 reps each leg, 3 sets

Tuesday: Shoulders

• Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
• Upright Cable Row, using Smith Machine: 12 reps, 3 sets
• Cable Shoulder Raises {sitting on the ground, lower pulley}: 15 reps, 5 sets {light weight}
• Cable Front Raise: 10 reps, 5 sets 
• Alternating Seated Lateral Raises: 15 reps total, 3 sets
• Single Arm Shoulder Press, using dumbbell: 10 reps each, 3 sets
• Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back 

• Wide Arm Row: 12 reps, 3 sets
• Alternating Hammer Curls: 12 reps each arm, 3 sets
• Lat Pull Down {wide grip}: 15 reps with 5 pulses, 3 sets
• Alternating Lat Pull Down {wide grip}: 15 reps each side, 3 sets
• Pull-Ups {assisted or unassisted}: 15 reps, 3 sets
• Static hold bicep curl: 15 reps, 5 sets
• Weighted Straight Bar Hyperextensions into Row: 12 reps, 3 sets
• Cable Bicep Curls: 15 reps, 3 sets

Friday: Legs & Abs ….OR optional rest day

• Sumo Squats on Smith Machine: 10 reps, 4 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 4 sets
• Deadlift using Lower Cable + Rope Attachment: 12 reps, 4 sets
• Lower Cable Rope Squat: 12 reps into 10 pulses, 4 sets
• Single Leg Press: 15 reps each leg, 3 sets
• Calf Raises on Leg Press Machine: 15 reps, 3 sets
• Curtsy Lunge with Barbell on Step: 15 on each side, 3 sets
• Leg Extensions: 10 reps normal into 10 reps alternating each leg, 3 sets
• Single Leg Deadlift with Kettlebell: 12 reps each leg, 3 sets

Saturday: Chest & Triceps

• Dumbbell Incline Chest Press: 10 reps, 5 sets
• Tricep Dips: 28 method, 5 sets

• Chest Press: 8 reps, 3 sets
• Tricep Pushdowns: 28 method, 3 sets

• Dumbbell Chest Flyes: 10 reps, 5 sets
• Flat Bench Skullcrushers: 8 reps, 5 sets

• End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day