I’m really excited to be sharing my Top 5 Favorite Vitamins for a Healthier You! If you’ve been following along for awhile, you know that I love fitness and nutrition.  I treat my body like a temple {as it should be treated} and taking daily vitamins and supplements help me achieve a healthier version of myself.  Here are my top 5 favorite vitamins that I take daily!

Sports Bra: Michi Bionic Bra | Leggings: Athleta Sandstone Salutation 7/8 Tight | Shoes: Nike Roshe One Sneaker | Vitamins: Swanson Health Vision Defense, Swanson Health Digestive Enzymes, Swanson Health Ultra Probiotic for Women, Swanson Health Turmeric, Swanson Health Omega-3 Fish Oil

Omega-3 Fish Oil: I remember my dad taking fish oil everyday when I was little.  The smell was funky, the size of the pill was large, and I was like “what is this man taking”.  Fast forward fifteen years, and here I am, taking my daily fish oil supplement.  I love that this Swanson Health Omega-3 Fish Oil is lemon flavored {so it lessens the fishy taste}.  Studies show that omega-3 fatty acids help in preventing heart disease, building muscle, and is good for mood support, as well as beneficial for your joints.

2. Turmeric: Studies show that turmeric can help with inflammation, skin irritations, and can act as an antioxidant.  I typically don’t like cooking with turmeric {and there’s no way I can consume that much in one day even if I did try to cook with it}, so this Swanson Health Turmeric supplement is the way to go for me!

3. Vision Defense: Swanson Health Vision Defense is a great daily supplement that helps protect your eyes against eye fatigue and the harmful effects of blue light.  Y’all know that as a blogger, I’m always on my phone and computer.  Smartphones and tablets emit more blue light than any other source and on average, adults spend more than 11 hours a day on their phones/tablets.  I feel like my eyes are always fatigued, so I knew that I had to do something about it.  Swanson Health Vision Defense contains two carotenoids that your body uses for eye protection and health, but that the body doesn’t naturally create on its own! Definitely a great vitamin for both vision health and overall health!

4. Digestive Enzymes: I’ve been taking these digestive enzymes since October and it really has worked wonders on my digestive system.  Digestive Enzymes support digestion and help release the nutrients from food.  The enzymes assist the body in breaking down difficult-to-digest proteins and sugars.  I love taking this not only daily due to the egg whites, nuts, seeds, etc. that I eat, but especially during a cheat meal.  Since taking this supplement, I’ve been *way* more regular {TMI?} and is definitely in my vitamin arsenal.

5. Probiotic: Many of you know that I’ve been taking a daily probiotic for awhile, and this Swanson Health Ultra Probiotic for Women have 50 billion CFU per serving & even has cranberry in it {for urinary tract health}.  Probiotics balance the bacteria in your digestive system, and they can also boost your immune system.  Pairing this probiotic with digestive enzymes have really decreased my bloat! Definitely give it a try!

Hope y’all enjoyed my Top 5 Favorite Vitamins for a Healthier You!

A big thank you to Swanson Health for sponsoring this post.  As always, all opinions are my own.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.