Leggings: Lululemon Align Pant II | Sports Bra: Lululemon Sun Setter Bra |  Shoes: Nike Air Huarache Ultra | Watch: Polar A360 {with polar strap} | Sunglasses: Celine Sunglasses | Earphones: JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Obsessed with this staple sports bra that has been on repeat lately! It’s so comfortable and breathable.  Plus, the strappy back makes it perfect for layering under other tanks! I obviously had to pair them with my fave leggings {because I have them in every color ha} and this is by far one of my fave colors.  I love blue during any season and this ‘poseidon‘ color is fab.

Also, I have a #FitWithASD video posted today for a biceps/triceps workout! Definitely check it out over here!

Here is this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + Cardio

*complete all of these and do for 30 minutes {with 1-minute break in between each full set}, then do HIIT on treadmill*

• Burpees: 10 reps
• Jump Rope…without a rope: 1 minute
• Jump Squats: 15 reps
• Weighted Step Ups on a Bench: 30 total reps
• Weighted Donkey Kicks: 15 reps each side
• Weighted Squat Pulses: 20 reps
• Alternating Jump Lunges: 30 reps total
• Curtsy Lunges: 15 reps each side

Tuesday: Shoulders, Chest, Back + HIIT

*Superset these!*

• Dumbbell Shoulder Press: 12 reps, 3 sets
• Push-Ups: 15 reps, 3 sets
• Bent Over Dumbbell Row: 12 reps, 3 sets

• Alternating Lateral Raise with Dumbbells: 8 reps each arm, 3 sets
• Chest Flyes: 12 reps, 3 sets
• Kneeling One Arm Row: 10 reps each arm, 3 sets

• Front Raise with 1 Dumbbell: 10 reps, 3 sets 
• Lay Down Push-Ups: 15 reps, 3 sets
• Deadlift with Dumbbells {focuses on lower back}: 10 reps, 3 sets

*Don’t forget to do abs!

Wednesday: Take a run around your fave park! or take a cycling class!

Thursday: Shoulders, Chest, Back + HIIT

*Superset these!*

• Alternating Seated Shoulder Press: 10 reps each side, 3 sets
• Lay Down Push-Ups: 15 reps, 3 sets
• Supermans: 20 reps, 3 sets

• One Arm Row with Dumbbells: 12 reps, 3 sets
• Push-Ups: 20 reps, 3 sets
• Pike Push-Ups {hits the shoulders}: 15 reps, 3 sets

• Wide Row with Dumbbells: 12 reps, 5 sets
• Chest Press with Dumbbells: 10 normsl reps, 1o pulses, 3 sets
• Dumbbell Shrugs: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + Cardio

• Weighted Step Ups: 15 reps each leg, 5 sets
• Goblet Squats with 1 Dumbbell:  10 squats, 5 sets
• Walking Lunges with Dumbbells: 30 total, 3 sets
• Weighted Wall Sit {place a dumbbell on top of each leg while sitting against a wall}: at least one minute {or until failure}, 3 sets
• Jump Squats: 20 reps, 3 sets
• Jump Lunges: 30 total, 3 sets
• Calf Raises {no weight}: 30 reps, 3 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Shoulders, Chest, & Back + HIIT

• Rear Deltoid Circle: 8 reps, 3 sets
• Incline Chest Fly: 8 reps, 3 sets
• Bent Over Back Fly: 8 reps, 3 sets

• Front Raises with Dumbbells: 12 reps, 3 sets
• Incline Chest Press: 8 reps, 3 sets
• Kneeling One Arm Row: 8 reps each side, 3 sets

• Palms-In Shoulder Press: 8 reps, 3 sets
• Push-Ups into a Plank: 15 reps then hold plank for 30 seconds, 3 sets
• Dumbbell Deadlift: 12 reps, 3 sets

Sunday: Biceps/Triceps + Low Intensity Cardio {see video for this workout over here}

• Cable Bicep Curls: 15 reps, 5 sets
• Tricep Pushdowns: 15 reps, 5 sets
• Alternating Bicep Curls: 12 reps each, 5 sets
• Tricep Dips: 20 reps, 5 sets
• Seated Alternating Bicep Curls: 12 reps each side, 5 sets
• Skull Crushers: 10 reps overhead, 10 reps to forehead, 5 sets
• Alternating Preacher Curls: 12 reps each, 5 sets
• Overhead Tricep Extension: 10 reps, 5 sets