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#FitWithASD Video: Biceps/Triceps Workout
Hey y’all! Here’s a killer biceps/triceps workout! I typically throw these in on the weekend or on a rest day when I feel like I didn’t really hit them hard enough during the week! Enjoy!
Biceps/Triceps Workout:
- Cable Bicep Curls: 15 reps, 5 sets
- Tricep Pushdowns: 15 reps, 5 sets
- Alternating Bicep Curls: 12 reps each, 5 sets
- Tricep Dips: 20 reps, 5 sets
- Seated Alternating Bicep Curls: 12 reps each side, 5 sets
- Skull Crushers: 10 reps overhead, 10 reps to forehead, 5 sets
- Alternating Preacher Curls: 12 reps each, 5 sets
- Overhead Tricep Extension: 10 reps, 5 sets
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Hey Grace (Asoutherndrawl)! Love your workout videos. You’re such an inspiration (gorgeous and fit haha). Just was wondering if you had any tips about training without getting bulky? I work out at least five times a week and I just feel like my quads sometimes feel huge, maybe it’s just the pump post leg day, and was wondering if you have any insight or suggestions for me! 🙂