Leggings: Beyond Yoga High Waist Capris | Sports Bra: Onzie Open Heart X-Back Sports Bra | Top: Alo Summertime Top | Shoes: Nike Free RN Sneakers {on sale with extra 20% off, use code ‘BONUS20’!} | Sunglasses: Celine Sunglasses | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

I got so excited when I saw that this summertime mesh top was available! I had been looking for something similar for awhile, so I immediately had to snag it. I love fun mesh tops for athleisure — plus, it also comes in black.  Although I may not work out in this summertime mesh top, since it’s more of a stylish piece, I would definitely workout in this cutout sports bra and bright coral high waist leggings.  If you’ve never had beyond yoga leggings — they are seriously SO soft.  I have quite a few pairs of them because they’re the best AND they come in some fun colors!

Also, just a heads up my nike free rn sneakers are the same as the ones I was wearing in last week’s weekly workout routine post, so they’re still ON SALE with an extra 20% off over here using code ‘BONUS20‘ if you’re interested!

AND if you follow me on Insta Story or Snapchat, you know that I’ve been struggling with my powerbeats! They keep breaking constantly! So, I did a whole bunch of research and ended up purchasing a new pair of JayBird X3 wireless earphones and LOVE them!

Just a heads up that this week’s #FitWithASD video will be posted some time this week, so keep an eye out! I’ll be talking all about my fave supplements and why/when I take them!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Press on Smith Machine: 10 reps each leg, 3 sets
• Kettlebell Squats: 15 reps with 10 pulses, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Leg Extensions: 10 reps each leg, 3 sets
• Alternating Hip Thrusts using the Leg Extension Machine {use the leg lever as the weight on your hip, it looks kind of funny but works!}: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Alternating Lunges {with Floating Leg} on Smith Machine {these make me SO sore}: 10 reps each leg, 3 sets
• Cable Kickbacks: 12 reps each leg, 3 sets — Try increasing your weight by 5 lbs for each set!

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

Tuesday: Shoulders & Abs + HIIT

• Alternating Lateral Raises: 10 reps each {pause at the top of the rep and squeeze}, 3 sets
• Shoulder Press using EZ Barbell: 10 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Alternating Front Raises: 10 reps each, 3 sets
• Reverse Face Pulls: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Upright Rows: 10 reps, 4 sets
• Shoulder Push-ups: 10 reps, 4 sets

Sprint on stairmaster for 1 full minute {between each superset}

• End with Bent Over Rear Lateral Raise: 15 reps, 4 sets
• Add your favorite routine for ABS! I love side planks!

Wednesday: Legs {Mostly Glutes} + HIIT

• Dumbbell Sumo Squat: 10 reps with 10 pulses, 3 sets
• Kickbacks using Resistance Band: 15 reps each, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Romanian Deadlift: 10 reps, 4 sets
• Full Range Squats: 12 reps, 4 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• Side Step Ups: 15 reps each leg, 3 sets
• Single Leg Deadlifts: 10 reps each leg, 3 sets

Sprint on treadmill for 1 minute with 10 burpees right after {between each superset}

• End with Walking Lunges: Around Track {about 100 reps}

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Bent Over Barbell Row: 10 reps, 3 sets
• Low Pulley Bicep Curl: 12 reps each arm, 3 sets
• Wide Grip Cable Row: 12 reps, 4 sets
• Alternating Hammer Curls: 12 reps each, 4 sets
• Wide Grip Lat Pulldown: 10 reps, 3 sets
• Bicep Curls with Weight Plate (I use 35 lbs): 15 reps, 3 sets
• Straight Arm Cable Pulldown: 10 reps, 3 sets
• Alternating Seated Bicep Curls: 10 reps each, 3 sets
• **End with Negative Pull Ups {30 full reps, I suggest doing 3 sets of 10 with breaks in between}

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

• Chest Press on Cable Machine: 10 reps, 3 sets
• Tricep Kickbacks with Dumbbell: 10 reps each, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Incline Chest Press: 10 reps, 3 sets
• Tricep Dips: 10 normal reps into 10 pulses, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Alternating Cable Flyes: 10 reps, 3 sets {increase in weight for each set}
• Skullcrushers with weight plate: 12 reps, 3 sets

Sprint on stairmaster for 1 full minute {between each superset}

• Push-Ups on Bosu: 10 reps, 3 sets
• Bosu Plank Jacks: 20 reps, 3 sets

Sunday: Rest Day