Top: Nike Pro Hypercool Training Top | Sports Bra: Nike Pro Indy Sports Bra | Leggings: Alo Ripped Airbrush Leggings {also here} | Shoes: Nike Free RN Sneaker {on sale! new 2017 version here & here} | Sunglasses: Ray Ban Aviators | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: Beats by Dr. Dre Powerbeats3 Wireless Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Prep for your summer workouts by snagging this hypercool training top.  Its perforated backside and dri-fit material make it perfect for a sweat sesh!  Most of y’all know that I love working out in all black.  Most people agree just because of the sweat factor — less chances of it showing when wearing black…but that’s not even my main reason ha! I just feel like a baller working out in all black, especially when it’s a fab combo like this hypercool training top and these ripped airbrush leggings.

I’ve also been obsessed with these Nike free RN sneakers, which are ON SALE! However, the new 2017 versions are available here and they look ah-mazing!

Don’t forget to check out this week’s #FitWithASD video! It’s a LEG DAY vid!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Floating Lunges: 12 reps each leg, 3 sets
• Deep Squats on Smith Machine: 12 reps, 3 sets
• Single Leg Press, into Narrow Leg Press: 10 reps each, 15 reps narrow, 3 sets
• Seated Calf Raises with Weight Plate: 20 reps {or try until failure}, 3 sets
• Cable V-Bar Deadlifts: 12 reps, 3 sets
• Hip Thrust | Alternating Hip Thrust | Abductors {into pulses} ALL with Resistance Band around Thighs: 15 reps | 15 reps each | 15 reps into 15 pulses | 3 sets
• Kickbacks w/ Pulses: 12 reps with 10 pulses, 3 sets

This leg day workout is filmed with today’s #FitWithASD video over here!

Tuesday: Shoulders + HIIT

*Superset these!*

• Seated Dumbbell Shoulder Press: 12 reps, 3 sets
• Upright Cable Row, using straight bar: 12 reps, 3 sets
• Single Shoulder Press {with dumbbell}: 10 reps each, 3 sets
• Alternating Front Raises: 2o reps total, 3 sets
• Alternating Lateral Raises: 20 reps total, 3 sets
• Arnold Press, Standing: 10 reps, 3 sets
• Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets
• Angled Lateral Raises: 10 reps each, 3 sets

*Add your favorite routine for ABS! I’ve been loving the russian twists!

Wednesday: Take your favorite group fitness class! Or throw in some booty exercises!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• V-Bar Row: 12 reps, 3 sets
• Alternating Hammer Curls: 12 reps each arm, 3 sets
• Wide Grip Lat Pull Down: 10 reps with 5 pulses, 4 sets
• Alternating Preacher Curls: 15 reps each, 4 sets
• Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
• Rope Curls from Lower Cable: 15 reps, 5 sets
• Straight Arm Pulldown: 8 reps each, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Floating Lunges on Smith Machine: 10 reps each, 4 sets
• Kneeling Hip Thrusts on Smith Machine:  15 reps each leg, 4 sets
• Barbell Deadlifts: 10 reps, 3 sets
• Barbell Squats: 10 reps, 3 sets
• Single Leg Press {turn on your side to target outer glute}: 12 reps each leg, 3 sets
• Calf Raises: 20 reps, 3 sets
• Front Squats with Straight Bar: 10 reps, 5 pulses, 3 sets
• Leg Extensions: 8 reps heavy, 8 reps each leg, 3 sets

Saturday: Chest & Triceps + HIIT

*superset these!*

• Straight Bar Chest Press on Flat Bench: 12 reps, 5 sets
• Straight Bar Skullcrushers on Flat Bench: 6 reps over head, 6 reps to forehead, 5 sets
• Dumbbell Incline Chest Press: 10 reps, 5 sets
• Tricep Dips: 28 method, 5 sets
• Standing Alternating Cable Chest Flyes: 10 reps each, 3 sets
• Tricep Rope Pushdowns: 12 reps, 3 sets
• End with Push-Ups: 50 reps total {stop as needed, go to knees if necessary}

Sunday: Rest Day