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#FitWithASD Video: Leg and Booty Workout

Super excited for today’s #FitWithASD Video! I’m sharing another leg and booty workout! Leg days never get old, let me tell ya.  I’ve got a lot of glute exercises included in this one, so give it a go!

  • Floating Lunges: 12 reps each leg, 3 sets
  • Deep Squats on Smith Machine: 12 reps, 3 sets
  • Single Leg Press, into Narrow Leg Press: 10 reps each, 15 reps narrow, 3 sets
  • Seated Calf Raises with Weight Plate: 20 reps {or try until failure}, 3 sets
  • Cable V-Bar Deadlifts: 12 reps, 3 sets
  • Hip Thrust | Alternating Hip Thrust | Abductors {into pulses} ALL with Resistance Band around Thighs: 15 reps | 15 reps each | 15 reps into 15 pulses | 3 sets
  • Kickbacks w/ Pulses: 12 reps with 10 pulses, 3 sets

  1. Vanessa Molinar says:

    You are such a fitness inspiration! Would love to see your cardio routine that you combine with your leg days <3

  2. caitlin says:

    same yes! what do you do after for cardio?

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶