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#FitWithASD Video: Leg and Booty Workout
Super excited for today’s #FitWithASD Video! I’m sharing another leg and booty workout! Leg days never get old, let me tell ya. I’ve got a lot of glute exercises included in this one, so give it a go!
- Floating Lunges: 12 reps each leg, 3 sets
- Deep Squats on Smith Machine: 12 reps, 3 sets
- Single Leg Press, into Narrow Leg Press: 10 reps each, 15 reps narrow, 3 sets
- Seated Calf Raises with Weight Plate: 20 reps {or try until failure}, 3 sets
- Cable V-Bar Deadlifts: 12 reps, 3 sets
- Hip Thrust | Alternating Hip Thrust | Abductors {into pulses} ALL with Resistance Band around Thighs: 15 reps | 15 reps each | 15 reps into 15 pulses | 3 sets
- Kickbacks w/ Pulses: 12 reps with 10 pulses, 3 sets
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
You are such a fitness inspiration! Would love to see your cardio routine that you combine with your leg days <3
same yes! what do you do after for cardio?