Leggings: Raven 7/8 Length Leggings in Olive, c/o Carbon38 | Sports Bra: Siren Medium Support Sport Bra in Camo, c/o Carbon38 | Shoes: Nike Air Presto Sneaker | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

You can’t ever go wrong with some camo activewear! This outfit will most definitely get you to kick off Monday at the gym! I’m loving this whole Carbon38 hero collection that has some seriously great seamless activewear — with lots of camoflauge print too {my fave}.

Also, if you haven’t already caught it, I posted my #FitWithASD supplements video today over here! Pull up a seat and watch it if you’ve been interested in what kind of goodies I take and when I take them!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Front Squats: 10 reps, 3 sets
• EZ Barbell Hip Thrusts: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

• Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
• Squats on Squat Rack: 10 reps, 4 sets
• Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

• Shoulder Push-Ups: 12 reps, 4 sets
• Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
• Standing Front Raises with Cable: 12 reps, 4 sets
• Lateral Raises with Cable: 8 reps each arm, 4 sets
• Dumbbell Shrugs: 15 reps, 4 sets
• Shoulder Press with EZ Barbell: 12 total, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Dumbbell Chest Flyes: 12 reps, 3 sets
• Single Tricep Pushdowns: 10 reps each side, 3 sets

• Chest Weight Machine: 12 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

• Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
• Abductor Weight Machine: 12 reps each leg, 3 sets
• Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

• Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
• Weighted Wall Sit: 1 minute

Saturday: Back & Biceps + HIIT

• Weighted Hyperextensions: 10 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• Close Grip Lat Pulldown: 10 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Cable Pulldown: 8 reps each arm, 3 sets
• End with Row Machine: 800 m

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}