Take Life One Cup At A Time
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Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
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#FitWithASD Video: Dietary Supplements FAQ
I always receive questions on what kind of dietary supplements I take, when I take them, etc. I actually posted a blog post on it not too long ago over here, if you want to check that out, but I also wanted to share all of my favorites on video! Let me know if you have any questions. I have all of the products I discussed in the video linked in the widget below too!
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
You look so good & love the workout gear!
x. kritsida
http://aperfectcanvas.net/
Who/Where do you get your meal inspiration from? What guidelines do you follow?
I typically start out with a meat that I want to eat, then a cuisine {i.e. asian, italian, etc} and then go from there! I love to cook, so creating meals aren’t too difficult for me. You can make any meal healthy by swapping out stuff! I don’t follow any guidelines — I just try to hit my macros every day 🙂
This is fascinating! Thank you for taking the time to show each supplement and how you fit it into your eating and drinking scheduled!
https://kerielaine.com
Keri Elaine
Do you use a particular app for counting your macros? And how do you know how many you can have in a day? This is new to me. I’ve done the paleo zone diet, but never really counted macros.
I use to be an athlete in high school and college, so now that I’m not an athelte working out, eating, and weight is a lot different for me. I know you talk about your macros. I didn’t know if you could talk more about the ones you follow on a weekly basis. Or give a little more overview of that.