Leggings: Alo Moto Leggings | Shoes: Nike Juvenate Sneaker | Tank: Lululemon Hot Like Agni Singlet | Sports Bra: Lululemon Energy Bra | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: Beats by Dr. Dre Powerbeats3 Wireless Earphones

I’m loving this tie back tank for especially hard workouts! It’s got sweat wicking material and is perfect for any type of exercise.  It’s available in three different colors and I love the cut of the neckline.  Many of y’all also know that these moto leggings are my absolute favorite.  I love wearing them for athleisure too!

Also, I just wanted to thank everyone for the amazing feedback on my first workout video! I received a lot of great ideas for future vids too — so, I’m super excited to be sharing these with y’all!

Today, I’m sharing my chest/tricep workout for this week over here! All videos will be posted to my YouTube channel and can be accessed in my nav bar under #FitWithASD!

This week’s workout routine is:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Bulgarian Split Lunges: 10 reps each leg, 3 sets
• Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 3 sets
• Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets
• Kickbacks using cable: 15 reps each leg, 5 sets
• Barbell Hip Thrusts {lying down on bench — heavy}: 15 reps, 3 sets
• Pulse Squats on Smith Machine: 20 pulses, 3 sets
• Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
• Weighted Donkey Kick Pulses: 20 pulses each leg, 3 sets

Tuesday: Shoulders + HIIT

*Superset these!*

• Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
• Upright Cable Row, using Smith Machine: 12 reps, 3 sets
• Car Drivers: 15 reps, 5 sets
• Front Plate Raise: 10 reps, 5 sets {my fave!}
• Alternating lateral raises: 20 reps total, 3 sets
• Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets
• Single arm shoulder press: 12 reps, 3 sets
• Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets

*Add your favorite routine for ABS! I’ve been loving the ab-2 rogue mat!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Wide Arm Row: 8-rep hold, 3 sets
• Alternating bicep curls: 12 reps each arm, 3 sets
• Lat Pull Down: 15 reps with 5 pulses, 4 sets
• Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets
• Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
• Static hold bicep curl: 15 reps, 5 sets
• Weighted Hyperextensions: 20 reps {squeeze glutes when you get to the top}, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Narrow Squats on Smith Machine: 10 reps, 10 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
• Deadlift using cable + straight bar: 20 reps, 5 sets
• Kneeling Barbell Thrusts (tuck booty in & make it heavy!): 12 reps, 3 sets
• Single Leg Press: 15 reps each leg, 3 sets
• Calf Raises on Leg Press Machine: 20 reps, 3 sets
• Curtsy Lunge with Barbell or Dumbbells: 15 on each side, 3 sets
• Leg Extensions: 6 reps HEAVY, 3 sets
• Single Leg Deadlift: 12 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!

Saturday: Chest & Triceps + HIIT

*superset these!*

• Dumbbell Incline Chest Press: 10 reps, 5 sets
• Tricep Dips: 28 method, 5 sets

• Chest Press: 8 reps, 3 sets
• Tricep Pushdowns: 28 method, 3 sets

• Dumbbell Chest Flyes: 10 reps, 5 sets
• Flat Bench Skullcrushers: 8 reps, 5 sets

• End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day