Take Life One Cup At A Time
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Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
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#FitWithASD Video: Chest & Triceps Workout
Hope y’all enjoy this chest/triceps workout! It’s a burner! I love working out my chest, because strong and defined chest muscles are exactly what I need, since I’m lacking some other goodies haha! Regardless, this is a great workout and would love to hear your thoughts!
Don’t forget to check out last week’s leg day workout over here!
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Yeah! Love these videos. 🙂 Thanks for posting. I did the leg workout last week. To be honest, I only was able to do 3 sets instead of the 5 because it was killer, but I’ll definitely be doing it again. Thanks so much for the inspiration. Quick question – what do you typical eat after you workout? Protein shake?
I need to work on my arms for sure! I have realized just how weak my arms are now that I am biking more and doing less strength work. Looking forward to this.
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Love the videos! Please even post multiple a week!
Will you post what you do for HIIT? Ive been following adding in your exercises into what I do, but am semi confused on your older posts what you do for your HIIT exercises.
I absolutely love these videos! I have a question: How did you “get started” at the gym? I have such a hard time finding a set schedule to follow because I just don’t have a lot of knowledge. Did you begin with a personal trainer or just figure it out as you went?
I have always wanted to look more toned and in shape, but am just not sure where to get started each week.
You’ve been such a great inspiration each and every day!
Loving these videos!! You have inspired me to work out today – thank you! And keep them coming ☺️ X