Leggings: Fast and Free Crop, c/o Lululemon | Jacket: NTS Jacket, c/o Lululemon | Sports Bra: Fast and Free Bra, c/o Lululemon

My new favorite leggings are definitely these lululemon nulux crop leggings! They’re perfect for cardio and for any sweat session you’ve got planned! I’m so excited that lululemon just recently launched their nulux fabric.  If you’re familiar with their luxtreme — it’s just like that except somehow better. One of the many reasons I love the align pant is because of the naked sensation {nulu fabric}.  Now, I can finally get that same sensation in the luxtreme fabric, as well! Nulux is quick-drying, sweat-wicking, and has lightweight coverage — perfect for super sweaty workouts that you anticipate! I love to wear these fast and free crops and bra when running and when lifting with some HIIT sessions.

Have y’all tried the Nulux fabric? If so, I’d love to hear your thoughts on it!

Also, I have some exciting news — I will be now *attempting* to film my workouts.  Just be patient with me though, because there’s definitely a learning curve.  I’ll have my Monday Leg Day workout posted by the EOD today!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Bulgarian Split Lunges: 10-12 reps each, 5 sets
• Dumbbell Sumo Squats: 8-10 reps into 10 pulses, 5 sets

*do 10 burpees after each set*

• Alternating Leg Press: 8 reps each into 15 reps both, 5 sets
• Kettlebell Deadlifts: 8-10 reps, 5 sets

*do 10 burpees after each set*

• Reverse Hack Squat: 8 reps, 3 sets
• Straight Bar Hip Thrusts: 8 reps into 10 pulses then hold for 10 seconds, 3 sets

*do 10 burpees after each set*

• Hamstring Curls: 8 reps both then 8 reps each, 3 sets
• Straight Bar Front Squats: 8 reps, 3 sets

Tuesday: Shoulders + HIIT

• Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
• Standing Push Press: 12 reps, 4 sets
• Upright Rows: 12 reps, 4 sets
• Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
• Front Raises w/ Weight Plate: 15 reps, 4 sets
• Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

• Chest Flyes: 10 reps, 3 sets
• Skull Crushers: 12 reps, 3 sets

• Push-Ups: 20 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 pulses, 3 sets

• Chest Cable Fly: 10 reps each arm, 10 reps both arms, 3 sets
• Tricep Pushdowns: 10 normal reps, 10 pulses, 3 sets

• Cable Crossovers: 10 reps, 3 sets
• Single Arm Tricep Pulls: 12 reps each arm, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Bulgarian Split Lunges on Smith Machine: 10 reps each leg, 3 sets
• Sumo Squats on Smith Machine: 12 reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Alternating Leg Press: 15 reps each leg, 3 sets
• Front Squats: 1o reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

• Adductor/Abductor Cable Machine: 10 reps, 10 pulses, 3 sets (per machine)
• Cable Kickbacks: 15 reps each leg, 3 sets

Saturday: Back & Biceps + HIIT

• Wide Grip Lat Pulldowns: 10 reps, 10 pulses, 3 sets
• Outer Bicep Curls: 8 rep hold each arm, 3 sets

• Bent Over Rows: 10 reps, 3 sets
• Cable Hammer Curls: 21 method, 3 sets

• Single Arm Rows: 8 reps each arm, 3 sets
• EZ Barbell Curls: 28 method, 3 sets

• Hyperextensions: 15 reps, 3 sets
• Isometric Bicep Curls: 12 reps each arm, 3 sets

Sunday: Rest Day or Cardio!

A big thank you to lululemon for sponsoring this post. As always, all opinions are my own!