Leggings: Solow Lasercut Leggings | Shirt: Nike ‘Run Fast’ Hooded Dri-Fit Pullover | Bra: Lululemon Energy Bra {similar here & here} | Sunglasses: Ray Ban Aviators | Shoes: Nike Roshe One Hyper Breathe | Watch: Polar A360 {with polar strap}| Earrings: Nadri Stud Earrings | Rings: Charlotte Ring Stack, c/o BaubleBar, & David Yurman Wheaton Ring

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Happy happy Monday! I’m so excited to finally style these lasercut leggings from Solow! They’re by the same brand that made this ah-mazing outfit! These lasercut leggings just make me feel like I can conquer anything at the gym — it’s crazy what a good activewear outfit can do for ya! I’m currently in Napa, but no worries, Andrew and I packed a whole bunch of protein powder {casually labeled ‘protein powder not coke’}, oatmeal, protein bars, and we’ve already found a gym that we love! This week should be a blast, but I can never forget about my weekly workout routine #girlgains. Check it out below!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 4 sets
• Romanian Deadlift: 8 reps, 4 sets
• Weighted Squat Jumps on Smith Machine {light weight; jump wide then jump narrow and repeat}: 15 reps, 4 sets

*after completed a set of each exercise, do 10 burpees // you’ll be doing 40 burpees*

• Barbell Thrusts: 12 reps, 4 sets
• Adductor with Cable: 12 reps each leg, 4 sets
• Abductor with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Kickbacks with Cable: 12 reps each leg, 4 sets
• Sumo Front Squats: 15 reps, 4 sets
• Jump Lunges: 30 reps total, 4 sets

*after each set, do 10 burpees*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

• Lateral Raises {heavy}: 8 reps, 3 sets
• Shoulder Press: 10 reps, 3 sets
• Alternating Front Raise: 8 reps each arm, 3 sets 
• Sumo Deadlift High Pull: 8 reps, 3 sets
• Plate Raises: 10 reps, 3 sets
• Pike Push Ups {hits the shoulders not the chest}: 10 reps, 3 sets
• Incline Alternating Bicep Curls: 12 reps each arm, 5 sets
• Hammer Curls using Cable Rope: 12 reps, 5 sets

Wednesday: Take a Full Body Class like TRX, typically focuses on core & glutes

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

• Bent Over Barbell Row: 10 reps, 3 sets
• Lay Down Push-Ups: 15 reps, 3 sets

• Single Arm Cable Row: 8 reps each arm, 3 sets
• Incline Chest Press: 8 reps, 3 sets

• Pull-Ups {assisted or unassisted}: until failure, 3 sets
• Chest Flyes {cable or dumbbell, whatever isn’t being used!}: 10 reps, 3 sets

• End with burning out your chest with 50 total push-ups — take a break when needed, and you can always utilize your knees for assistance!

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

*lift heavy*

• Lunge Pulses: 15 reps each leg, 4 sets
• Goblet Squats: 12 reps, 4 sets
• Donkey Kicks: 12 reps each leg, 4 sets

*sprint on treadmill for 0.25 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 4 sets
• Weight Plate Thrusts {laying on a mat}: 10 reps, 4 sets
• Sumo Squats: 15 reps, 4 sets

*sprint on stairmaster for 2 full minutes*

• Curtsy Lunges: 10 reps each side, 4 sets
• Cable Rope Pull Through: 12 reps each leg, 4 sets
• Cable Kickbacks: 15 reps, 4 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

• Lateral Raises: 8 reps, 3 sets
• Tricep Kickbacks: 10 reps each arm, 3 sets

• Upright Row: 10 reps, 3 sets
• Tricep Cable Rope Pulldowns: 15 reps, 3 sets

• Shoulder Press using Cable + Bar: 8 reps, 3 sets
• Skull-Crushers: 8 reps, 3 sets

• Front Raise with Weight Plate: 10 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 pulses, 3 sets

Sunday: Rest Day

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Breakfast Meal of the Week: Blueberry Quinoa Muffins {incorporating protein powder in the muffins!}

Lunch Meal of the Week: Turkey Burger {lean ground turkey + hidden valley fiesta ranch packet, then grill/cook}

Dinner Meal of the Week: Crockpot Mexican Shredded Chicken Quesadilla — See recipe over here!