Leggings: Outdoor Voices Dipped Warmup Leggings {also here} | Top: Outdoor Voices Athena Crop Top {also here} | Shoes: Nike Juvenate Sneaker | Watch: Michael Kors Oversized Lexington Gold Watch | Sunglasses: Ray Ban Aviators | Bracelets: Turquoise Beaded Wrap Bracelet on Henna Leather, c/o Chan Luu, & Turquoise Mix Multi Strand Beaded Cluster Bracelet, c/o Chan Luu  |Ring: David Yurman Albion Petite Ring, & David Yurman Wheaton Ring | Lips: NARS Lip Gloss in ‘Tasmania’

[thefeedproducts style=’four’]

I discovered this brand of activewear not too long ago, but never ventured out of my comfort zone to try it, but once I saw these dipped warmup leggings, I knew I had to give it a shot! Thankfully, it met and even surpassed my expectations.  Think comfort and a perfect fit when it comes to this activewear outfit — then, combine that with a killer workout and my day turns epic!  I would definitely try out this matching set, because these dipped warmup leggings and crop top are the perfect activewear duo! Both items are also available over here, as well!

This week, I decided to give y’all the workouts I did last week while in Napa.  There were a few times where there were only dumbbells and a few cardio machines in the hotels for me to use or I couldn’t get my hands on any intense weight and had to utilize my body weight + use standard dumbbells for literally everything. So, hopefully y’all like a little change! All of these are great for traveling!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

*complete all of these and do for 30 minutes {with 1-minute break in between each full set}, then do HIIT on treadmill*

• Burpees: 10 reps
• Jump Rope…without a rope: 1 minute
• Jump Squats: 15 reps
• Weighted Step Ups on a Bench: 30 total reps
• Donkey Kicks: 15 reps each side
• Squat Pulses: 20 reps
• Alternating Jump Lunges: 30 reps total
• Curtsy Lunges: 15 reps each side

Tuesday: Shoulders, Chest, Back + HIIT

*Superset these!*

• Dumbbell Shoulder Press: 12 reps, 3 sets
• Push-Ups: 15 reps, 3 sets
• Bent Over Dumbbell Row: 12 reps, 3 sets

• Alternating Lateral Raise with Dumbbells: 8 reps each arm, 3 sets
• Chest Flyes: 12 reps, 3 sets
• Kneeling One Arm Row: 10 reps each arm, 3 sets

• Front Raise with 1 Dumbbell: 10 reps, 3 sets 
• Lay Down Push-Ups: 15 reps, 3 sets
• Deadlift with Dumbbells {focuses on lower back}: 10 reps, 3 sets

*Don’t forget to do abs!

Wednesday: Take a run around the neighborhood! Make sure to include a few hills in your route!

Thursday: Biceps & Shoulders, Chest, Back + Low Intensity Cardio

*Superset these! Low intensity cardio can be going for a long walk {in this case, in Napa!}*

• Alternating Seated Shoulder Press: 10 reps each side, 3 sets
• Lay Down Push-Ups: 15 reps, 3 sets
• Supermans: 20 reps, 3 sets

• One Arm Row with Dumbbells: 12 reps, 3 sets
• Push-Ups: 20 reps, 3 sets
• Pike Push-Ups {hits the shoulders}: 15 reps, 3 sets

• Wide Row with Dumbbells: 12 reps, 5 sets
• Chest Press with Dumbbells: 10 normsl reps, 1o pulses, 3 sets
• Dumbbell Shrugs: 15 reps, 3 sets

• Alternating Hammer Curl with Dumbbells: 10 reps each side, 5 sets
• Outer Bicep Curls with Dumbbells: 10 reps, 5 sets
• Seated Inner Biceps Curl:  10 reps each side, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Weighted Step Ups: 15 reps each leg, 5 sets
• Goblet Squats with 1 Dumbbell:  10 squats, 5 sets
• Walking Lunges with Dumbbells: 30 total, 3 sets
• Weighted Wall Sit {place a dumbbell on top of each leg while sitting against a wall}: at least one minute {or until failure}, 3 sets
• Jump Squats: 20 reps, 3 sets
• Jump Lunges: 30 total, 3 sets
• Calf Raises {no weight}: 30 reps, 3 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders, Chest, & Back + HIIT

• Rear Deltoid Circle: 8 reps, 3 sets
• Incline Chest Fly: 8 reps, 3 sets
• Bent Over Back Fly: 8 reps, 3 sets

• Front Raises with Dumbbells: 12 reps, 3 sets
• Incline Chest Press: 8 reps, 3 sets
• Kneeling One Arm Row: 8 reps each side, 3 sets

• Palms-In Shoulder Press: 8 reps, 3 sets
• Push-Ups into a Plank: 15 reps then hold plank for 30 seconds, 3 sets
• Dumbbell Deadlift: 12 reps, 3 sets

• Tricep Kickbacks with Dumbbell: 10 reps each side, 5 sets
• Skull-Crushers using 1 Dumbbell: 10 reps, 5 sets
• Tricep Dips: 20 reps, 5 sets

Sunday: Rest Day

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Breakfast Meal of the Week: 2 Hard Boiled Eggs + Turkey Bacon + 1 Slice of Ezekiel Bread

Lunch Meal of the Week: Tuna Salad with Greek Yogurt in a Whole Wheat Wrap

Dinner Meal of the Week: Baked Tilapia + Asian-Inspired Blanched Green Beans + Half of a Sweet Potato