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Honey Mustard Chicken Chopped Salad

honey mustard chicken, chicken marinade, mustard chicken marinade,  honey mustard chicken chopped salad, meal prep, healthy eating // a southern drawl

This honey mustard chicken chopped salad is one of my favorite meals to make for lunch or dinner! I’ll ‘meal prep’ the chicken by cooking 5-7 breasts at one time.  I’ll chop all the lettuce, tomatoes, and onions for the week and keep them stored in separate containers.  Then, I’ll throw everything together when I’m ready to eat it.  Super healthy and delicious!

Chicken marinade (for 5 large breasts):

1 tbsp garlic powder

1/3 cup rice vinegar

1 tsp ground mustard

1 tbsp honey

1 tbsp dijon

1 tsp paprika

1/3 cup of Orange Juice (adds extra sweetness)

1/4 cup EVOO

Sriracha to taste (I did 1 tsp)

Salt and Pepper to taste

I let the chicken sit in the marinade for 24 hours and then I grill them.  You can also use chicken tenderloins, if that floats your boat.

The salad is pretty basic: lettuce, tomatoes, red onions, feta, and then dressing.  For dressing, I sometimes use Opa’s Greek Yogurt Ranch Dressing {it’s made with greek yogurt and 10x better for you then regular ranch}.  However, I’m a sucker for balsamic so most of the time, I just whip up some vinaigrette on my own in a mason jar, using salt, pepper, garlic powder, half EVOO and half lemon juice, and then a splash of balsamic vinegar. If you follow me on Snapchat, then you’ve probably seen me snap this salad before! It’s delish!

Have a great weekend, y’all!

  1. Bella B says:

    Looks very yummy!!

    xoxoBella | http://xoxobella.com

  2. Kelly says:

    This looks and sounds delicious, yum!

    xx Kelly
    Sparkles and Shoes

  3. charlotte says:

    Hi ! This looks delicious, but what is EVOO ? I’ve never heard of it, I don’t think it is available in France. Can I replace it with something else ?

    Thank you

  4. Jameela says:

    Oh wow! This is awesome! I have to try it. It makes a good lunch for kids too.

  5. The dressing you make sounds awesome! I’ll have to try this out for sure, when I’ve got busy weeks coming up with school 🙂

    xoxo, SS

    The Southern Stylista

  6. Just the sight of this dish makes me to salivate, wonder how delicious it will be.

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