Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
Leggings: Alo High Waist Moto Leggings {also here} | Sports Bra: Michi Bionic Bra {also here} | Shoes: Adidas Superstar Sneaker | Hat: ’47 Clean Up LA Dodgers Baseball Cap | Watch:Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}
I love this mesh sports bra for both athleisure and to wear for working out! It pairs well with so many types of tanks or it can be worn alone! Its sweetheart bra-line makes it different than most other types of sports bras, and I find it extremely flattering. Also, Michi is a fabulous brand and all of their items are of great quality, so it makes sense that I would be obsessed with one of their items!
If you missed last week’s Nutrition 101 post {I chatted about macros too!}, then make sure to do so over here!
Here’s this week’s workout routine:
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT
Sprint on stairmaster for 1 minute {between each superset}
Sprint on stairmaster for 1 minute{between each superset}
Sprint on stairmaster for 1 minute {between each superset}
Tuesday: Shoulders & Abs + HIIT
Wednesday: Legs + HIIT
Sprint on treadmill for 1 minute {between each superset}
Sprint on treadmill for 1 minute {between each superset}
Sprint on treadmill for 1 minute {between each superset}
Thursday: Biceps & Back + Low Intensity Cardio
*Superset these!*
Friday: Take your favorite Group Fitness class!
Saturday: Chest & Triceps + HIIT
Sunday: Rest Day
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There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
When you say low intensity cardio, what exactly do you do? I’ve been trying to mix up my workouts & following yours have been a killer!
I typically describe low intensity as anything you can hold a conversation during. I typically keep my heart rate in the green zone on my polar watch! xx