Leggings: Alo High Waist Moto Leggings {also here} | Sports Bra: Michi Bionic Bra {also here} | Shoes: Adidas Superstar Sneaker | Hat: ’47 Clean Up LA Dodgers Baseball Cap | Watch:Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

I love this mesh sports bra for both athleisure and to wear for working out! It pairs well with so many types of tanks or it can be worn alone! Its sweetheart bra-line makes it different than most other types of sports bras, and I find it extremely flattering.  Also, Michi is a fabulous brand and all of their items are of great quality, so it makes sense that I would be obsessed with one of their items!

If you missed last week’s Nutrition 101 post {I chatted about macros too!}, then make sure to do so over here!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Press into Wide Leg Press: 10 reps each leg, 10 reps both, 3 sets
• Sumo Squats: 12 reps, 3 sets

Sprint on stairmaster for 1 minute {between each superset}

• Leg Extensions {with back off of the back rest}: 12 reps, with 5 negatives, 3 sets
• Barbell Hip Thrusts: 10 reps, 10 pulses, 3 sets

Sprint on stairmaster for 1 minute{between each superset}

• Alternating Lunges {with Floating Leg} on Smith Machine: 10 reps each leg, 3 sets
• Cable Kickbacks: 12 reps each leg, 3 sets

Sprint on stairmaster for 1 minute {between each superset}

Tuesday: Shoulders & Abs + HIIT

• Alternating Lateral Raises: 10 reps each {pause at the top of the rep and squeeze}, 3 sets
• Arnold Press: 10 reps, 3 sets
• Reverse Face Pulls: 12 reps, 3 sets
• Upright Rows: 10 reps, 3 sets
• Shoulder Push-ups: 10 reps, 3 sets
• End with Bent Over Rear Lateral Raise: 15 reps, 4 sets

Wednesday: Legs + HIIT

• Reverse Hack Squat with Resistance Band: 10 reps, 3 sets
• Kickbacks using Resistance Band: 15 reps each, 3 sets

Sprint on treadmill for 1 minute {between each superset}

• Weighted Step-Ups: 15 reps each leg, 3 sets
• Single Leg Deadlifts: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute {between each superset}

• Side Step Ups: 15 reps each leg, 3 sets
• Bulgarian Split Lunge: 12 reps each leg, 3 sets

Sprint on treadmill for 1 minute {between each superset}

• Walking Lunges {no weights}: for 10 minutes — good cardio too!

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Seated Row with Straight Bar: 8 rep hold, 3 sets
• High Pulley Bicep Curl: 10 reps each arm, 3 sets
• Wide Grip Lat Pulldown: 10 reps, 3 sets
• Alternating Hammer Curls: 12 reps each, 3 sets
• Reverse Grip Lat Pulldown: 10 reps, 3 sets
• Bicep Curls with EZ Barbell: 28 method, 3 sets
• Seated Rope Rows {on high pulley cable}: 12 reps, 5 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

• Chest Press on Cable Machine: 10 reps, 3 sets
• Tricep Pushdown on Cable: 28 method, 3 sets
• Incline Chest Flyes: 10 reps, 3 sets
• Tricep Dips: 10 normal reps into 10 pulses, 3 sets
• Svend Press: 10 reps, 3 sets
• Skullcrushers: 12 reps, 3 sets
• Push-Ups on Bosu: 10 reps, 3 sets

Sunday: Rest Day