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How I Prepare for my Workout & Recover
This camo activewear is calling my name y’all! I can’t believe these leggings are on sale for only $28. They’re perfect for a FITwithASD leg day, am-I-right?
I always get questions about the supplements I take, so I thought it would be a good idea to chat about a few items that are in my daily routine to prepare for my workout, as well as recover! I snag so many of my fitness supplements from Walmart — they’re always at amazing prices {if you’re not careful, supplements can get pricey} AND the best part is that you can get 2 day delivery! I hate when I run out of something and know I won’t get the items I order until 5-6 days later.
Leggings: Camo Printed High Rise Legging | Sports Bra: Onzie Pyramid Sports Bra | Pre-Workout: Cellucor C4 | Shakes: Premier Protein Shake | BCAAs: Scivation Xtend BCAAs | Bars: Zone Perfect Fudge Graham Bars | Watch: Apple Watch | At Home Workout Equipment: Foam Roller | Stationary Indoor Bike | Yoga Mat | Aerobic Step/Bench
Before My Workout
Many of you know that I love me some energy! I used to take pre-workout religiously, but now I only take it if I’m feeling lethargic that day. Some days are just long and I need a little boost of caffeine. The perk of pre-workout is that it has caffeine + additional performance benefits. It allows you to maximize your efforts in the gym!
During My Workout
During my workout, I sip on my branched chain amino acids {BCAAs}! This aids in muscle recovery + keeps you hydrated. This is by far my fave brand and love that it’s carried at Walmart!
After My Workout
I always try to get in some protein within an hour of working out! I love sipping on protein shakes when I need some quick macro-friendly protein. They have 30 g of protein and taste so good. However, it can be difficult to pack a cold shake with you to the gym when you’re on the go, so I love keeping these protein bars around just in case! They taste like a dessert and don’t have that weird whey protein after taste {you know what I’m talking about!}.
You can shop all of these items and some more of my faves over here!
If you’re ever interested in an at home workout, I highly recommend this stationary indoor bike for a good cardio sesh, this foam roller to ease your muscle soreness, and this yoga mat for stretching & abs!
A big thank you to Walmart for sponsoring this post. As always, all opinions are my own.
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The All-Time Favorite Posts
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Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
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Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
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LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
