A big thank you to QVC for sponsoring and compensating this post.  As always, all opinions are my own.

Lock & Lock 6-piece Nestable Rectangle Storage Set | Lock & Lock 20-Piece Multishape Nestable Storage Set | Lock & Lock 12 Piece Twist Color Lid Storage Set | California Innovations 4 pc Thermal Insulated Bag & Tote Set | Apple AirPods with Charging Stand | EVOLUTION_18 Vanilla Collagen Shake By Bobbi Brown | EVOLUTION_18 Chocolate Whey Protein By Bobbi Brown | Apple Watch Series 3 GPS 38mm with Tech Support 

With the New Year in full swing, I’m all about giving y’all healthy tips to maintain your resolutions! Many of you know that I love meal prepping.  I meal prep my meals, along with J’s meals, every single week.  Monday nights are hectic at our house! I manage to get to the grocery, get enough food for the week, and cook it all within that evening.

Meal prepping is a practical way to keep you on track — but another important part of the meal prepping isn’t the actual food, it’s the containers.  You want all of the food properly sealed so that it will last you the week.  It’s also a perk when they nest within each other, so that it saves you room in your cupboard.

QVC has the best lock & lock storage sets and I love using them for meal prep!  You can use coupon code ‘TEN4U’ for $10 off your first purchase! Plus, this insulated bag and tote set allows you to travel with your meal prep — whether it’s for work or if you’re on a trip. Another few of my fitness faves that are available at QVC include my apple watch {perfect for keeping track of your activity} and then a pair of airpods to listen to some jams during your workout!

Now without further ado, here are my tips for How to Meal Prep:

1. Make a detailed shopping list! This will help you conquer the grocery.
2. Meal prep lunch and dinner for the week by cooking all at once.  Include protein, carbs, and fats for each main meal, but make sure to separate the ‘condiments’ {aka dressing on a salad}.
3. Package snacks accordingly! A few of my fave snacks include cottage cheese, chickpea puffs, veggie straws, hummus and veggies, hard boiled eggs, and greek yogurt.
4. Freeze certain containers if you won’t eat it in three days.
5. Don’t complicate it– keep things simple!
6. Utilize spices to make your healthy food exciting! Healthy food doesn’t have to taste bland!
7. Take advantage of your slow cooker, by cooking meats in batch!
8. Don’t forget your shakes! Prep your shakes by pre-portioning your EVOLUTION_18 Chocolate Whey Protein By Bobbi Brown and EVOLUTION_18 Vanilla Collagen Shake By Bobbi Brown.