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Nike Pro Indy Sports Bra

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Sports Bra: Nike Pro Indy Sports Bra {also here} | Leggings: Alo Camo Leggings | Shoes: Nike Air Zoom Pegasus 35 Sneaker | Sunglasses: Celine SunglassesWatch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl nike pro indy sports bra, camoflauge leggings, camo leggings, camo activewear, nike pegasus sneaker, nike air zoom pegasus sneaker, celine sunglasses, a southern drawl fitness, fitwithasd, fitwithasd.com, nike sports bra, nike women, nike sneakers, nike sneakers, fitwithasd, a southern drawl fitness, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace white a southern drawl

Happy Monday! Per usual, I’ve got my weekly workout routine for y’all anddddd I’m styling yet another pair of my fave Nike Air Zoom Pegasus sneakers {I literally have them in three colors and can’t get enough}.  I paired them with some camo leggings and my tried and true Nike pro indy sports bra! I’m a sucker for fab and boujee strappy sports bras, but this staple one is such a classic that I always keep purchasing new colors {and typically so affordable}!

Here’s this week’s workout routine:

Monday: Legs + Cardio

  • Bulgarian Split Lunges with Barbell: 10 reps each leg, 3 sets
  • Sumo Squats with Deficit: 12 reps, 3 sets
  • Kneeling Barbell Thrusts: 12 reps, 3 sets
  • Single Side Leg Press: 15 reps each leg, 3 sets
  • Wide Leg Sumo  Squats on Smith Machine: 20 pulses, 3 sets
  • Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets

Tuesday: Shoulders + Cardio

  • Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
  • Upright Cable Row, using Smith Machine: 12 reps, 3 sets
  • Single Around the Worlds: 15 reps each, 3 sets
  • Cable Front Raise: 10 reps, 3 sets 
  • Alternating Lateral Raises: 20 reps total, 3 sets
  • Single Arm Cable Shoulder Press: 10 reps each, 3 sets
  • Rear Delt Raise: 12 reps, 3 sets

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio 

  • V-Bar Seated Row: 12 reps, 3 sets
  • Alternating Preacher Bicep Curls: 12 reps each arm, 3 sets
  • Lat Pull Down {underhand grip}: 15 reps with 5 pulses, 4 sets
  • Seated Bicep Curls: 12 reps, 4 sets
  • Pull-Ups {assisted or unassisted}: until failure, 4 sets
  • Static Hold Bicep Curl: 10 reps, 4 sets
  • Weighted Hyperextensions: 12 reps, 3 sets
  • Cable Bicep Curls: 1o reps, 3 sets

Friday: Legs & Abs + Cardio ….OR optional rest day

  • Deficit Narrow Squats on Smith Machine: 10 reps, 10 sets
  • Deficit Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
  • Deadlift using cable + rope attachment + standing on a step for a deeper stretch: 20 reps, 5 sets
  • Kneeling Barbell Thrusts: 12 reps, 3 sets
  • Single Leg Press: 15 reps each leg, 3 sets
  • Sumo Squat with Straight Bar: 10 reps, 3 sets
  • Curtsy Lunge with Barbell: 15 on each side, 3 sets

Saturday: Chest & Triceps + Cardio

  • Dumbbell Incline Chest Press: 10 reps, 4 sets
  • Cable Tricep Kickbacks: 12 reps each, 4 sets
  • Straight Bar Chest Press: 12 reps, 3 sets
  • Tricep Pushdowns: 28 method, 3 sets
  • Cable Chest Flyes: 12 reps, 3 sets
  • Dumbbell Chest Flyes: 12 reps, 3 sets
  • Flat Bench Skullcrushers: 10 reps, 3 sets
  • End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day

  1. Love your outfit! Also love the color of your shoes. What a great combination 😉

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶