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Weekly Workout Routine: Nike Air Max 270 Sneaker

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Leggings: Beyond Yoga High Waist Leggings | Sports Bra: Onzie High Graphic Sports Bra | Shoes: Nike Air Max 270 Sneakers | Watch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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I’ve been obsessed with my new Nike Air Max 270 sneakers! I’ve been wearing them nonstop, and I just bought a second pair in a fun, new color! They’re technically under the ‘lifestyle’ portion of Nike {I love wearing them for athleisure}, but I also love wearing them to the gym.  They’re so comfortable to lift in and to do cardio! Definitely give these air max’s a try if you’re looking for some new kicks!

Here’s this week’s workout routine:

Monday: Legs + Cardio

  • Bulgarian Split Lunges with Barbell: 10 reps each leg, 3 sets
  • Sumo Squats with Deficit: 12 reps, 3 sets
  • Kneeling Barbell Thrusts (tuck booty in!): 12 reps, 3 sets
  • Single Side Leg Press: 15 reps each leg, 3 sets
  • Wide Leg Sumo  Squats on Smith Machine: 20 pulses, 3 sets
  • Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
  • Weighted Donkey Kick Pulses: 20 pulses each leg, 3 sets

Tuesday: Shoulders + Cardio

  • Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
  • Upright Cable Row, using Smith Machine: 12 reps, 3 sets
  • Single Around the Worlds: 15 reps each, 3 sets
  • Cable Front Raise: 10 reps, 3 sets 
  • Alternating Lateral Raises: 20 reps total, 3 sets
  • Single Arm Cable Shoulder Press: 10 reps each, 3 sets
  • Rear Delt Raise, while lying face down on an angled bench: 12 reps, 3 sets

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio 

  • V-Bar Seated Row: 12 reps, 3 sets
  • Alternating Preacher Bicep Curls: 12 reps each arm, 3 sets
  • Lat Pull Down {underhand grip}: 15 reps with 5 pulses, 4 sets
  • Seated Bicep Curls: 12 reps, 4 sets
  • Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
  • Static Hold Bicep Curl: 15 reps, 5 sets
  • Weighted Hyperextensions: 12 reps, 3 sets
  • Cable Bicep Curls: 15 reps, 3 sets

Friday: Legs & Abs + Cardio ….OR optional rest day

  • Deficit Narrow Squats on Smith Machine: 10 reps, 10 sets
  • Deficit Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
  • Deadlift using cable + rope attachment + standing on a step for a deeper stretch: 20 reps, 5 sets
  • Kneeling Barbell Thrusts: 12 reps, 3 sets
  • Single Leg Press: 15 reps each leg, 3 sets
  • Sumo Squat with Straight Bar: 10 reps, 3 sets
  • Curtsy Lunge with Barbell: 15 on each side, 3 sets

Saturday: Chest & Triceps + Cardio

  • Dumbbell Incline Chest Press: 10 reps, 4 sets
  • Cable Tricep Kickbacks: 12 reps each, 4 sets
  • Straight Bar Chest Press: 12 reps, 3 sets
  • Tricep Pushdowns: 28 method, 3 sets
  • Cable Chest Flyes: 12 reps, 3 sets
  • Dumbbell Chest Flyes: 12 reps, 3 sets
  • Flat Bench Skullcrushers: 10 reps, 3 sets
  • End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day

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