Take Life One Cup At A Time

take the quiz! It only takes a minute - promise! >

Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through.  Find out what your java ingredients are!

Weekly Workout Routine: His and Her Sneakers

beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl

Hers // Leggings: Beyond Yoga High Waisted Space Dye Leggings | Sports Bra: Beyond Yoga Criss Cross Bra | Shoes: Allbirds Wool Runners | Watch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

His // Shorts: New Balance for J.Crew 9″ 2-in-1 Workout Short | Shirt: The Rail Slim Fit Crewneck Shirt | Cap: Patagonia P-6 Logo Trucker Hat | Shoes: Allbirds Wool Runners

beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl beyond yoga criss cross bra, couples fitness, fitness goals, fittest couples, couples workouts, couples fitness style, couples fitness workouts, couples workout routine, active date night ideas, allbirds sneakers, matching allbirds, his and her sneakers, his and her all birds, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl

Photography by Erin Trimble Photography

If we’re being honest, I don’t know how J stays so dang shreddy all year.  Catch me during the holidays, and I’ve got some ab fluff — catch him during the holidays and no ab fluff to be seen. It. Still. Blows. My. Mind.

I’m very grateful for a fiancé who understands how important fitness is! He’s always so motivating and understands the discipline it takes to live an overall healthy lifestyle.  So, thanks babe, for never judging me for the amount of protein I eat {he eats 2x more lol}, and always pushing me to my fitness limits {in a good kind of way}.

If you take a look at these pictures, we are both wearing our Allbirds that we are obssssesssed with.  J loved mine so much that I surprised him with a pair of his own and they’re seriously the most comfortable shoes you will ever wear.  I have them in 2 colors and they last FOREVER because you can throw them in the washer really quickly when they’re dirty.  Summer or winter, these kicks are our choice for his and her sneakers!

Here’s this week’s workout routine {challenge: try doing one of these exercises with a partner!}:

Monday: Legs  + Cardio

  • Front Squats: 10 reps, 3 sets
  • EZ Barbell Hip Thrusts: 10 reps, 3 sets
  • Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

  • Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
  • Squats on Squat Rack: 10 reps, 4 sets
  • Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

  • End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders & Abs + Cardio

  • Upright Row: 12 reps, 5 sets
  • Arnold Press: 12 reps, 5 sets
  • Front Raises {stop the rep halfway down}: 15 reps, 3 sets
  • Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
  • EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
  • Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with cable oblique crunches!

Wednesday: Take a Full Body Class!

Thursday: Biceps & Back + Low Intensity Cardio 

  • V-Bar Seated Row: 12 reps, 4 sets
  • Lat Pull Down {normal grip}: 15 reps with 5 pulses, 4 sets
  • Lat Pull Down {underhand grip}: 15 reps with 5 pulses, 4 sets
  • Dante Rows: 15 reps, 4 sets
  • Weighted Hyperextensions: 12 reps, 4 sets
  • Cable Bicep Curls: 15 reps, 3 sets
  • Alternating Preacher Bicep Curls: 12 reps each arm, 3 sets
  • Static Hold Bicep Curl: 15 reps, 3 sets

Friday: Legs + Cardio

  • EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
  • EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

  • Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
  • Abductor Weight Machine: 12 reps each leg, 3 sets
  • Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

  • Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
  • Weighted Wall Sit: 1 minute

Saturday: Chest & Triceps + Cardio

  • Dumbbell Incline Chest Press: 10 reps, 4 sets
  • Cable Tricep Kickbacks: 12 reps each, 4 sets
  • Straight Bar Chest Press: 12 reps, 3 sets
  • Tricep Pushdowns: 28 method, 3 sets
  • Cable Chest Flyes: 12 reps, 3 sets
  • Dumbbell Chest Flyes: 12 reps, 3 sets
  • Flat Bench Skullcrushers: 10 reps, 3 sets
  • End with Bosu Push-Ups: 15 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}

Leave a Reply

Your email address will not be published.

Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.

learn more about fitwithasd ⟶

300K

join the community of

other women that love fashion, fitness, and lifestyle

@a_southerndrawl

The All-Time Favorite Posts

read this post

Personal

10/27/18 Mr. & Mrs. White

There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears. 

read this post

Personal

The Proposal

It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.

read this post

LIFESTYLE

Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

Shop My Favorite Healthy Snacks!

visit the full shop ⟶

fashion

beauty

personal

travel

lifestyle

shop

fitness

I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶