Hers // Leggings: Beyond Yoga High Waisted Space Dye Leggings | Sports Bra: Beyond Yoga Criss Cross Bra | Shoes: Allbirds Wool Runners | Watch: Polar M430 | Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

His // Shorts: New Balance for J.Crew 9″ 2-in-1 Workout Short | Shirt: The Rail Slim Fit Crewneck Shirt | Cap: Patagonia P-6 Logo Trucker Hat | Shoes: Allbirds Wool Runners

Photography by Erin Trimble Photography

If we’re being honest, I don’t know how J stays so dang shreddy all year.  Catch me during the holidays, and I’ve got some ab fluff — catch him during the holidays and no ab fluff to be seen. It. Still. Blows. My. Mind.

I’m very grateful for a fiancé who understands how important fitness is! He’s always so motivating and understands the discipline it takes to live an overall healthy lifestyle.  So, thanks babe, for never judging me for the amount of protein I eat {he eats 2x more lol}, and always pushing me to my fitness limits {in a good kind of way}.

If you take a look at these pictures, we are both wearing our Allbirds that we are obssssesssed with.  J loved mine so much that I surprised him with a pair of his own and they’re seriously the most comfortable shoes you will ever wear.  I have them in 2 colors and they last FOREVER because you can throw them in the washer really quickly when they’re dirty.  Summer or winter, these kicks are our choice for his and her sneakers!

Here’s this week’s workout routine {challenge: try doing one of these exercises with a partner!}:

Monday: Legs  + Cardio

• Front Squats: 10 reps, 3 sets
• EZ Barbell Hip Thrusts: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

• Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
• Squats on Squat Rack: 10 reps, 4 sets
• Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders & Abs + Cardio

• Upright Row: 12 reps, 5 sets
• Arnold Press: 12 reps, 5 sets
• Front Raises {stop the rep halfway down}: 15 reps, 3 sets
• Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
• EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
• Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with cable oblique crunches!

Wednesday: Take a Full Body Class!

Thursday: Biceps & Back + Low Intensity Cardio 

• V-Bar Seated Row: 12 reps, 4 sets
• Lat Pull Down {normal grip}: 15 reps with 5 pulses, 4 sets
• Lat Pull Down {underhand grip}: 15 reps with 5 pulses, 4 sets
• Dante Rows: 15 reps, 4 sets
• Weighted Hyperextensions: 12 reps, 4 sets
• Cable Bicep Curls: 15 reps, 3 sets
• Alternating Preacher Bicep Curls: 12 reps each arm, 3 sets
• Static Hold Bicep Curl: 15 reps, 3 sets

Friday: Legs + Cardio

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

• Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
• Abductor Weight Machine: 12 reps each leg, 3 sets
• Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

• Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
• Weighted Wall Sit: 1 minute

Saturday: Chest & Triceps + Cardio

• Dumbbell Incline Chest Press: 10 reps, 4 sets
• Cable Tricep Kickbacks: 12 reps each, 4 sets

• Straight Bar Chest Press: 12 reps, 3 sets
• Tricep Pushdowns: 28 method, 3 sets

• Cable Chest Flyes: 12 reps, 3 sets
• Dumbbell Chest Flyes: 12 reps, 3 sets
• Flat Bench Skullcrushers: 10 reps, 3 sets

• End with Bosu Push-Ups: 15 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}