Shorts: L’urv I’m On Clouds Hot Leggings | Sports Bra: L’urv I’m On Clouds Halter Lette | Shoes: Nike Air Max 270 Sneakers | Watch: Polar M430 | Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

Happy Monday y’all! You know what day it is.  Per usual, here is my weekly workout routine, and I’ve got the cutest scallop activewear for you today.  Make sure to shop all of the options in the widget below, because this scallop activewear is also available in leggings and other types of tanks and sports bras!

Have an AMAZING week!

Monday: Legs + Cardio

• Bulgarian Split Lunges with Barbell: 10 reps each leg, 3 sets
• Sumo Squats with Deficit: 12 reps, 3 sets
• Kneeling Barbell Thrusts (tuck booty in & make it heavy!): 12 reps, 3 sets
• Single Side Leg Press: 15 reps each leg, 3 sets
• Pulse Squats on Smith Machine: 20 pulses, 3 sets
• Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets
• Weighted Donkey Kick Pulses: 20 pulses each leg, 3 sets

Tuesday: Shoulders + Cardio

*Superset these!*

• Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets
• Upright Cable Row, using Smith Machine: 12 reps, 3 sets
• Seated Front Raise: 10 reps, 3 sets 
• Seated Lateral Raises: 10 reps, 3 sets
• Single Arm Shoulder Press, using Dumbbell: 12 reps each, 3 sets
• Seated Cable Front Raise: 12 reps, 3 sets
• Rear Delt Flyes, while lying face down on an angled bench: 12 reps, 3 sets

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Wide Arm Row: 8-rep hold, 3 sets
• Alternating bicep curls: 12 reps each arm, 3 sets
• Lat Pull Down: 15 reps with 5 pulses, 4 sets
• Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets
• Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set}
• Preacher Curls: 15 reps, 5 sets
• Weighted Hyperextension into Row: 12 reps, 3 sets
• Bicep Curls with Weight Plate: 15 reps, 3 sets

Friday: Legs + Cardio ….OR optional rest day

• Barbell Squats: 10 reps, 10 sets
• Narrow Squats on Smith Machine: 10 reps, 4 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 4 sets
• Deadlift using Cable + straight bar: 12 reps, 4 sets
• Kickbacks using Cable: 15 reps each leg, 4 sets
• Hamstring Curls with Cable: 12 reps each side, 3 sets

Saturday: Chest & Triceps + Cardio

*superset these!*

• Dumbbell Incline Chest Press: 10 reps, 5 sets
• Tricep Dips with Feet Propped Up on Bench: 28 method, 5 sets

• Chest Busters: 15 reps, 3 sets
• Tricep Cable Kickbacks: 28 method, 3 sets

• Cable Chest Flyes: 10 reps, 5 sets
• Single Cable Tricep Extension: 12 reps each, 5 sets

• End with Bosu Push-Ups: 15 reps, 5 sets

Sunday: Rest Day