Take Life One Cup At A Time
take the quiz! It only takes a minute - promise! >
Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
shop my instagram
LIKEtoKNOW.it
#FitWithASD: Full Upper Body Workout
Here’s a full upper body workout for all you gals that split your workouts into lower and upper! It includes shoulder, chest/triceps, and back/biceps! You’ll definitely be sore the next day 🙂
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
Workout
Alternating Cable Chest Flyes: 15 reps each, 3 sets
Weight Plate Skullcrushers: 15 reps, 3 sets
Bosu Push-Ups: 15 reps, 3 sets
Cable Tricep Extensions: 12 reps each, 3 sets
Seated Single Rows: 15 reps each, 3 sets
Alternating Dumbbell Hammer Curls: 12-15 reps each, 3 sets
Alternating Wide Grip Rows into Regular Wide Grip Rows: 15 total reps, 3 sets
Lying Hammer Curls on Seated Row Bench: 15 reps, 3 sets
Dumbbell Lateral Raises: 12 reps, 3 sets
Single Cable Rear Delt Flyes: 15 reps each, 3 sets Smith
Machine Upright Rows: 10 reps, 3 sets
Seated Cable Shoulder Press with Wide Grip: 12 reps, 3 sets
Leave a Reply
Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.
learn more about fitwithasd ⟶
shop my instagram
LIKEtoKNOW.it
The All-Time Favorite Posts
read this post
⟶
Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
read this post
⟶
Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
read this post
⟶
LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Hello! I really admire you and your blog.You have perfect style!
I just have a question, do you mind sharing approx what amount of weight you lift for arms, squats, etc? I know that everyone is different but I would love to know because you are an inspiration to me and I would like to get to your level of fitness.
I am sort of starting out with weights and I really struggle to figure out how much weight I should be lifting, but I want to know what you lift because that is my goal!
🙂 thank you for the beautiful inspiration and also for rocking brunette! I feel like I see so many highlights and ombre in the blogs, but its important for girls to see that brunette is just as gorgeous .
Hi Grace!
I absolutely love following you on instagram, you are such an inspiration and have helped me through my first step in transitioning to a healthy lifestyle! I have been lifting and eating healthy consistently now for a couple of weeks but I do have one question! You are always raving about your pre-workout and I’m not sure exactly what it does and why it’s beneficial. I tried looking into it online but people tend to either LOVE IT or HATE IT! Can you tell me why you love your pre-workout, how it helps you and how often you drink it?
Thanks in advance!