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Weekly Workout Routine: Ombre Leggings

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Leggings: Beyond Yoga Ombre High Waisted Leggings | Bra: Beyond Yoga Double Back Sports Bra | Shoes: Nike Free RN TR8 | Sunglasses: Ray Ban AviatorWatch: Polar M430 Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl ombre leggings, beyond yoga ombre leggings, beyond yoga double back bra, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl ombre leggings, beyond yoga ombre leggings, beyond yoga double back bra, 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girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl ombre leggings, beyond yoga ombre leggings, beyond yoga double back bra, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl ombre leggings, beyond yoga ombre leggings, beyond yoga double back bra, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl ombre leggings, beyond yoga ombre leggings, beyond yoga double back bra, beyond yoga activewear, nike free tr8, nike free running sneakers, nike shoes, nike sneakers, glitter legging, carbon38 activewear set, nike women, nike sneakers, nike roshe one sneakers, ray ban aviators, high waist leggings, nike roshe sneakers, nike roshe one sneakers, nike sneakers, spacedye leggings, workout routines, exercise routine, girl gains, fitwithasd, fit with asd workouts, workout routines, leg exercises, leg day, cute actiewear, cute athleisure, activewear crop top, a southern drawl fitness, fitspiration, leg workout guide // grace wainwright a southern drawl

I am truly obsessed with these ombre leggings! Y’all have seen me wear them in white too, and I think next on my list is the gray version! This black sports bra and ombre legging combo is the cutest way to kick off your summer fitness.  Plus, I just snagged these new kicks and I’m loving how comfortable they are — it’s like walking on a cloud! Count me in!

Here’s this week’s workout routine! Hope your Memorial Day Weekend is going well!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + Cardio

  • Single Leg Press: 8 reps each leg, 3 sets
  • Standing Calf Raises with Kettlebell: 10 reps into 10 pulses,  3 sets
  • Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
  • Weighted Step-Ups on box/bench: 12 reps each leg, 3 sets
  • Dumbbell Squats with Resistance Band around Thighs {tap booty on bench every time}: 15 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 4 sets
  • Deadlifts with Low Pulley Cable: 12 reps, 4 sets
  • Hip Thrusts with Resistance Band {place feet on bosu}: 15 reps into 10 pulses, 4 sets

Tuesday: Shoulders & Abs + Cardio

  • Upright Row: 12 reps, 5 sets
  • Arnold Press: 12 reps, 5 sets
  • Car Drivers: 15 reps, 3 sets
  • Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
  • EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
  • Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with bicycle crunches!

Wednesday: Legs {Mostly Glutes} + Cardio

  • Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
  • Weighted Step Ups: 10 reps each leg, 3 sets
  • Barbell Hip Thrusts: 10 reps, 4 sets
  • Sumo Squats {with a kettlebell}: 30 pulses, 3 sets
  • Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
  • Leg Extensions with back off the seat: 10 reps with both legs, 8 reps each leg, 4 sets
  • Bulgarian Split Lunges: 12 reps each leg, 3 sets
  • Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!* See video tutorial over here!

  • Seated Wide Grip Row: 12 reps, 3 sets
  • Alternating Preacher Curls: 15 reps, 3 sets
  • Straight Arm Pulldowns: 10 reps each, 3 sets
  • High Pulley Bicep Curl: 12 reps each, 3 sets
  • V-Bar Lat Pulldown: 8 reps, 3 sets
  • Bicep Curls with EZ Barbell: 28 method, 3 sets
  • Lat Pulldown: 8 reps each, then 10 reps both, 3 sets
  • Bicep Curls w/ Weight Plate: 12 reps, 3 sets
  • Bent Over Row: 10 reps, 3 sets
  • Weighted Hyperextensions: 10 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + Cardio

*superset these!*

  • Cable Chest Flyes: 12 reps, 4 sets
  • Skull Crushers: 15 reps, 4 sets
  • Chest Press {heavy}: 8 reps, 4 sets
  • Tricep Dips: 10 normal reps into 10 pulses, 4 sets
  • Bosu Push-Ups: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Weight Plate Press: 10 reps, 3 sets
  • Tricep Overhead Extensions: 10 reps, 3 sets

Sunday: Rest Day

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶