Take Life One Cup At A Time
take the quiz! It only takes a minute - promise! >
Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
shop my instagram
LIKEtoKNOW.it
#FitWithASD: At Home Bodyweight Workout | No Weights Needed
Hey y’all! This highly requested At Home Bodyweight Workout video is all about bodyweight training! It’s a full body at home circuit that can be completed for as many sets as you’d like! Keeps the heart rate up, and is a great workout for all those busy gals out there!
Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
Workout
Mountain Climbers: 50 reps total
Shoulder Push-Ups: 15 reps
Walk Out Push-Ups: 15 reps
High Knees: 50 reps total
Jumping Lunges with Squats in Between: 15 reps on each leg {with a squat in between each lunge}
Scissor Kicks: 30 reps total
Reverse Crunches: 15 reps
Regular Crunches with Legs Up: 15 reps
Side to Side Oblique Planks: 30 reps total
Leave a Reply
Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.
learn more about fitwithasd ⟶
shop my instagram
LIKEtoKNOW.it
The All-Time Favorite Posts
read this post
⟶
Personal
10/27/18 Mr. & Mrs. White
There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
read this post
⟶
Personal
The Proposal
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
read this post
⟶
LIFESTYLE
Dark Chocolate Chip Pumpkin Bread
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.
Thank you for sharing such an informative post on how to get a complete body workout. While doing the Side to Side Oblique Planks, do you touch the mat with each side of your body or stop a couple inches short of the mat?