Bra: L’urv A Thousand Stars Bra | Leggings: Alo High Waist Tech Lift Airbrush Leggings | Shoes: Nike Epic React Flyknit Sneakers | Jacket: Rainey Jacket, c/o Lolë | Watch: Polar M430 | Earphones: Airpods | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

I’ve been obsessing over these leggings lately! I just tried them for the first time and I’m in LOVE with them.  I’ve always been a fan of Alo, but I’ve never tried these “tech lift airbrush” leggings.  They are so lightweight and form-fitting — they actually remind me a lot of the nulux fabric at Lululemon, except more flattering {if that’s even possible}.

I’ve also just tried L’urv for the first time {the brand that makes this cage sports bra} and I was really impressed with the quality of it.  I think my next venture will be trying out their leggings!

Lastly, if you’re in the market for some new workout kicks, I highly suggest these Nike Epic React Flyknit sneakers — they are EVERYTHING y’all! These sneakers come in the cutest colors and are so comfortable.  The perk of them is that they can be worn with athleisure outfits or with jeans!

Don’t forget to subscribe to my fitness YouTube channel so that you never miss a fitness video again! Check out my chest/tricep workout with stir fry meal prep recipe here! I also post workout vids on @FitWithASD!

Here’s this week’s workout routine!

Monday: Legs + Cardio

• Single Leg Press: 8 reps each leg, 3 sets
• Standing Calf Raises with Kettlebell: 10 reps into 10 pulses,  3 sets
• Reverse Lunges on Smith Machine {try floating the leg, instead of setting it down}: 10 reps each leg, 3 sets
• Weighted Step-Ups on box/bench: 12 reps each leg, 3 sets
• Dumbbell Squats with Resistance Band around Thighs {tap booty on bench every time}: 15 reps, 4 sets
• Cable Kickbacks: 12 reps each leg, 4 sets
• Deadlifts with Low Pulley Cable: 12 reps, 4 sets
• Hip Thrusts with Resistance Band {place feet on bosu}: 15 reps into 10 pulses, 4 sets

Tuesday: Shoulders & Abs + Cardio

• Upright Row: 12 reps, 5 sets
• Arnold Press: 12 reps, 5 sets
• Car Drivers: 15 reps, 3 sets
• Alternating Straight Raises {using cable low pulley}: 12 reps each arm, 3 sets
• EZ Barbell Seated Shoulder Press: 10 reps, 4 sets
• Reverse Grip Face Pulls: 12 reps, 4 sets

*Add your favorite routine for ABS! I love ending with bicycle crunches!

Wednesday: Legs + Cardio

• Abductor into Squat {use ankle strap on a low cable}: 15 reps each leg, 3 sets
• Weighted Step Ups: 10 reps each leg, 3 sets
• Barbell Hip Thrusts: 10 reps, 4 sets
• Sumo Squats {with a kettlebell}: 30 pulses, 3 sets
• Hamstring Curls:  12 negative reps {go slowly on the way down}, 4 sets
• Leg Extensions with back off the seat: 10 reps with both legs, 8 reps each leg, 4 sets
• Bulgarian Split Lunges: 12 reps each leg, 3 sets
• Kickback Pulses on a Mat {use resistance band around thighs}: 30 pulses each side, 3 sets

Thursday: Biceps & Back + Low Intensity Cardio 

*Superset these!* See video tutorial over here!

• Seated Wide Grip Row: 12 reps, 3 sets
• Alternating Preacher Curls: 15 reps, 3 sets
• Straight Arm Pulldowns: 10 reps each, 3 sets
• High Pulley Bicep Curl: 12 reps each, 3 sets
• V-Bar Lat Pulldown: 8 reps, 3 sets
• Bicep Curls with EZ Barbell: 28 method, 3 sets
• Lat Pulldown: 8 reps each, then 10 reps both, 3 sets
• Bicep Curls w/ Weight Plate: 12 reps, 3 sets
• Bent Over Row: 10 reps, 3 sets
• Weighted Hyperextensions: 10 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + Cardio

*superset these!*

• Cable Chest Flyes: 12 reps, 4 sets
• Skull Crushers: 15 reps, 4 sets
• Chest Press {heavy}: 8 reps, 4 sets
• Tricep Dips: 10 normal reps into 10 pulses, 4 sets
• Bosu Push-Ups: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Weight Plate Press: 10 reps, 3 sets
• Tricep Overhead Extensions: 10 reps, 3 sets

Sunday: Rest Day