Leggings: Alo Moto Leggings {also here} | Sports Bra: Onzie Chic Sports Bra | Jacket: Free People Higher Ground Fleece Jacket {also here} | Shoes: Nike Free RN Sneaker | Watch: Polar M430 | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

Would y’all believe me if I said that I needed more athleisure jackets that had full zippers? No? I kind of thought so, but surprisingly, I actually *did* need some jackets to wear to and from the gym.  That’s when I saw this fleece zip up jacket! It comes in a few other colors and is SO dang soft.  It’s perfect athleisure and it can even be worn with some denim too.  Per usual, I paired it with my fave moto leggings {I wear these high waisted ones}!

Also, I’ve been sharing my workouts on my new Instagram account, @FitWithASD.  I’m super excited to be sharing more fitness videos with y’all! A bunch of new workouts will be posted on my YouTube channel as well!

Here is this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Press: 10 reps each, 3 sets
• Calf Raises on Leg Press Machine: 15 reps, 3 sets
• Reverse Lunges on Smith Machine {add a step to front leg for elevation and deeper stretch}: 10 reps each leg, 3 sets
• Weighted Step-Ups on box/bench: 12 reps each leg, 4 sets
• Elastic Band Hip Thrusts (high rep): until failure, 4 sets
• Cable Kickbacks: 12 reps each leg, 3 sets
• Hamstring Curl on Exercise Ball: 12 reps, 3 sets

Tuesday: Shoulders & Abs + HIIT

• Upright Row: 12 reps, 3 sets
• Arnold Press: 12 reps, 3 sets
• Lateral Raise into Front Raise: 12 reps each arm, 3 sets
• Straight Raises {using cable low pulley}: 15 reps, 3 sets
• Cable Shoulder Press: 10 reps, 3 sets
• Reverse Grip Face Pulls {upper pulley on cable while sitting on the ground}: 12 reps, 3 sets

Wednesday: Legs {Mostly Glutes} + HIIT

• Bulgarian Split Squats: 12 reps each leg, 3 sets
• Weighted Jump Squats: 10 reps, 3 sets
• Kettlebell Sumo Squat: 10 reps with 10 pulses, 3 sets
• Hip Thrusts with Smith Machine: 12 reps, 3 sets
• Single Leg Deadlift:  12 reps each leg, 3 sets
• Leg Extensions: 10 reps with both legs, 8 reps each leg, 3 sets
• Walking Lunges around track {I like to do one full lap}

Thursday: Biceps & Back + Low Intensity Cardio 

• Single Arm Bent Over Rows: 12 reps each, 4 sets
• High Pulley Bicep Curl: 10 reps each arm, 4 sets
• Seated Row Machine: 12 reps, 3 sets
• Bicep Curls with Barbell: 28 method, 3 sets
• Weighted Hyperextensions: 15 reps, 3 sets
• Hammer Cable Curls {lying down where cable seated row is}: 15 reps, 3 sets
• Alternating Lat Pull Down: 15 reps each arm, 3 sets
• Preacher Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

• Chest Flyes on Cable Machine: 12 reps, 3 sets {first set: cable is in a high position, second set: middle position, third set: low position}
• Tricep Push-Up: 12 reps, 3 sets
• Barbell Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps into 10 pulses, 3 sets
• Push-Ups on TRX straps: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Straight Arm Pullover: 10 reps, 3 sets
• Skull-Crushers: 10 reps, 3 sets

Sunday: Rest Day