Leggings: Lukka Lux Tight Jacquard Leggings | Jacket: Lukka Lux Antimatter Jacket | Sports Bra: Lukka Lux Solstice Sports Bra | Shoes: Adidas Tubular Viral 2 Sneaker | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

Wooooof! It was so windy when we were taking these photos! Can you tell my hair was flying everywhere? I’m okay with it though, because this blush pink activewear is seriously the cutest! I love the jacquard print on the leggings and jacket — plus, this sports bra has fabulous support.  Don’t my pink sneakers match the outfit perfectly?

I *really* wish I had sized down in these leggings.  They’re super flattering and adorable, but they run a little big, so just a heads up!

Also, I will be posting our Fitness Q&A this week sometime so be on the lookout for it!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Jump Squats with low-weight EZ Barbell on back : 15 reps, 5 sets
• Weighted Bulgarian Split Lunges: 12 reps each leg, 5 sets
• Single Leg Hamstring Curls {machine where you’re sitting not laying down}: 15 reps each leg, 4 sets
• Abductors/Adductors: 20 reps each exercise, 5 sets
• Pulse Squats with Infinity Resistance Band Around Legs: 30 reps, 3 sets
• Kickbacks using cable: 15 reps each leg, 5 sets
• Barbell Hip Thrusts {lying down on bench using Smith Machine}: 12 reps, 4 sets
• Kneeling Hip Thrusts using Smith Machine: 12 reps, 4 sets

Tuesday: Shoulders & Abs + HIIT

*Superset these!*

• Arnold Press: 15 reps light, 3 sets then 10 reps heavy, 2 sets
• Front Plate Raise: 15 reps, 5 sets
• Single cable lateral arm raises: 15 reps each side, 5 sets
• Upright cable row: 15 reps, 5 sets
• Single arm shoulder press: 12 reps, 3 sets
• Barbell shoulder press: until failure, 3 sets

*Add your favorite routine for ABS! I love ending with cable rope crunches!

Wednesday: Take your favorite group fitness class!

Thursday: Biceps & Back + Low Intensity Cardio

*Superset these!*

• Wide Arm Row: 15 reps, 5 sets
• Preacher curl: 12 reps each arm, 5 sets
• Single arm cable row: 15 reps, 4 sets
• Static hold hammer curl: 15 reps, 4 sets
• Underhand Pulldowns: 10 reps normal, 5 reps holding at the end, 4 sets
• Drag Curls: 12 reps, 4 sets
• Hyperextensions: until failure, 3 sets
• Superman Bicep Curls: 15 reps each, 3 sets
• Single Arm Lat Pulldown on cable machine {heavy}: 8 reps each, 4 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Deep Squats on Smith Machine {butt should be lower than 90 degree angle, low weight}: 10 reps, 10 sets
• Pulse Lunges on Smith Machine:  15 reps each leg, 5 sets
• Pull Through {using rope & cable in between the legs, i.e. here}:  10 reps, 5 sets
• Deadlift using Smith Machine: 10 reps, 5 sets
• Kneeling Barbell Thrusts (tuck booty in!): until failure, 4 sets
• Sumo Squats w/ Weight: 15 reps, 3 sets
• Leg Extensions: 15 reps each leg then 15 reps with both leg, 3 sets
• Make sure to add your favorite ab routine at the end!

Saturday: Chest & Triceps + HIIT

• Push-Ups: 60 total push-ups, start out normal then do assisted push-ups if needed
• Overhead Tricep Extensions: 15 reps, 4 sets
• Incline Bench Press: 15 reps, 5 sets
• Tricep Kickbacks: 15 reps, 5 sets
• Single Arm Dumbbell Chest Fly: 15 reps each arm, 3 sets
• Single Arm Chest Press: 15 reps each arms, 3 sets
• Straight bar push-downs: 10 reps normal, 10 reps halfway, 5 sets

Sunday: Rest Day