Leggings: Terez Gold Splatter Leggings {also here} | Sports Bra: Onzie Infinity Sports Bra | Shoes: Adidas Tubular Viral 2 Sneaker | Jacket: Alo Jacket {similar} | Sunglasses: Sonix Avalon Retro Sunglasses | Watch: Garmin Vivomove | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

How fabulous are these gold splatter leggings? I’m so excited to have found another brand of leggings that I absolutely love! So much so, that I bought a few other pairs in this brand.  They’re lightweight {which is key for when I’m working out and super sweaty} and are form-fitting and don’t sag.  Plus, these gold splatter leggings aren’t see-through {I always test them out beforehand haha}.

P.S. I’m so thrilled that these pink kicks are back in stock! They would be a perfect Christmas gift for that active person in your life!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Leg Extension: 12 reps, 4 sets
• Barbell Squat: 12 reps, 4 sets
• Kettlebell Deadlifts: 12 reps, 4 sets

*sprint on stairmaster for 1 minute after each set*

• Single Leg Press: 12 reps of each, 4 sets
• Reverse Hack Squats: 10 reps, 4 sets
• Smith Machine Squat: 12 reps, 4 sets
• Calf Raises on Smith Machine: 12 reps, 4 sets

*sprint on stairmaster for 1 minute after each set*

Tuesday: Shoulders + HIIT

• Side Lateral Raises: 10 reps, 3 sets
• Around the Worlds: 10 reps, 3 sets
• Arnold Dumbbell Press: 12 reps, 3 sets
• Front Dumbbell Raise: 12 reps, 3 sets
• Seated Bent Over Rear Delt Raise: 10 reps, 3 sets
• Upright Barbell Row: 10 reps, 3 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Incline Dumbbell Press: 12 reps, 3 sets
• Tricep Dips: until failure, 3 sets

• Seated Chest Press: 12 reps, 3 sets
• Cable Pushdowns: 12 reps, 3 sets

• Medball Push-Up: until failure, 3 sets
• Overhead Tricep Extensions: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Reverse Tricep Pushdowns: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• Lying Leg Curls: 15 reps, 4 sets
• Band Hip Adductions: 20 reps, 4 sets
• Glute Kickbacks: 15 reps each leg, 4 sets

*sprint on treadmill for 0.15 mile after each set*

• Dumbbell Rear Lunge: 10 reps each leg, 4 sets
• Hack Squat: 10 reps, 4 sets
• Barbell Squat: 10 reps, 4 sets

*sprint on treadmill for 0.15 mile after each set*

Saturday: Back & Biceps + HIIT

• Pull-Ups {assisted or unassisted}: 10 reps, 4 sets
• Low Pulley Row to Neck: 12 reps, 4 sets
• Wide Grip Lat Pulldown: 10 reps, 4 sets
• One Arm Dumbbell Row: 10 reps each, 4 sets
• Dumbbell Bicep Curl: 12 reps, 4 sets
• Alternating Incline Bicep Curls: 12 reps each, 4 sets
• Standing Biceps Cable Curl: 12 reps, 4 sets

Sunday: Rest Day {or you can do cardio}