Take Life One Cup At A Time

take the quiz! It only takes a minute - promise! >

Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through.  Find out what your java ingredients are!

Weekly Workout Routine: Staple Athleisure

staple athleisure, alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Leggings: Alo High Waist Moto Leggings | Tank: Lululemon Sweat Date Singlet | Sports Bra: Lululemon Free to Be Zen Bra | Cap: Clean Up NY Yankees Baseball Cap | Shoes: Nike Air Max Thea SneakerEarrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

staple athleisure, alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl staple athleisure, alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl staple athleisure, alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl staple athleisure, alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl alo yoga moto leggings, white moto leggings, yankees baseball cap, lululemon activewear, lululemon athleisure, lululemon singlet tank, athleisure, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, running routine, girl gains, fitness inspiration, nike fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

Here is a blog post that features some pieces from my staple athleisure. These moto leggings always make the cut, plus this sports bra, AND a baseball cap! I snagged this ‘sweat date singlet’ a few weeks ago and have been wearing it on repeat. I’m loving the colors that are available here {all pastels} and it’s super flattering around the shoulders and neckline! Definitely recommend it if you’re on the hunt for a new tank!

Here’s this week’s workout routine! Enjoy!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 4 sets
  • Calf Raises with Kettlebell: 15 reps, 4 sets
  • Weighted Squat Jumps on Smith Machine {light weight; jump wide then jump narrow and repeat}: 15 reps, 4 sets

*after completing a set of each exercise, do 10 burpees // you’ll be doing 40 burpees*

  • Barbell Thrusts: 12 reps, 4 sets
  • Adductor with Cable: 12 reps each leg, 4 sets
  • Abductor with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

  • Kickbacks with Cable: 12 reps each leg, 4 sets
  • Sumo Front Squats: 15 reps, 4 sets
  • Jump Lunges: 30 reps total, 4 sets

*after each set, do 10 burpees*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

  • Alternating Lateral Raises: 8 reps each, 3 sets
  • Shoulder Press: 10 reps, 3 sets
  • Alternating Front Raise: 8 reps each arm, 3 sets 
  • Face Pulls: 8 reps, 3 sets
  • Plate Raises: 10 reps, 3 sets
  • Pike Push Ups {hits the shoulders not the chest}: 10 reps, 3 sets
  • Incline Alternating Bicep Curls: 12 reps each arm, 5 sets
  • Hammer Curls using Cable Rope: 12 reps, 5 sets

Wednesday: Take your fave group fitness class!

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

  • Bent Over Barbell Row: 10 reps, 3 sets
  • Lay Down Push-Ups: 15 reps, 3 sets
  • Single Arm Cable Row: 8 reps each arm, 3 sets
  • Decline Chest Press: 8 reps, 3 sets
  • Lat Pulldown with Rope on High Pulley Cable: 12 reps, 3 sets
  • Alternating Chest Flyes: 10 reps each, 3 sets
  • End with burning out your chest with 50 total push-ups — take a break when needed, and you can always utilize your knees for assistance!

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

  • Lunge Pulses: 15 reps each leg, 3 sets
  • Front Squats: 12 reps, 3 sets
  • Donkey Kicks with resistance band: 12 reps each leg, 3 sets

*sprint on treadmill for 0.15 mile after each set*

  • Single Leg Kettlebell Deadlift: 8 reps each leg, 3 sets
  • Barbell Thrusts: 10 reps, 3 sets
  • Sumo Squats: 15 reps, 3 sets

*sprint on stairmaster for 1 minute*

  • Curtsy Lunges: 10 reps each side, 3 sets
  • Cable Rope Pull Through: 12 reps each leg, 3 sets
  • Cable Kickbacks: 15 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

  • Lateral Raises: 8 reps, 3 sets
  • Tricep Kickbacks: 10 reps each arm, 3 sets
  • Upright Row: 10 reps, 3 sets
  • Tricep Cable Rope Pulldowns: 15 reps, 3 sets
  • Shoulder Press using Cable + Bar: 8 reps, 3 sets
  • Skull-Crushers: 8 reps, 3 sets
  • Front Raise with Weight Plate: 10 reps, 3 sets
  • Tricep Dips: 10 normal reps, 10 pulses, 3 sets

Sunday: Rest Day

  1. Kay Nguyen says:

    You look amazing! Love your workout outfit <3

    https://www.myblackcloset.com

  2. Nikki says:

    How do you always have the cutest workout clothes!? Love it

  3. Mary says:

    I have the motos in evermint and navy! I am soooo obsessed!!
    xxoo
    Mary
    http://www.BelleOnTrend.com

  4. Shannon says:

    Hey Grace! First off, I love the balance of fitness and fashion on your blog. I recently started getting back into going to the gym and have been loving the classes like mat pilates, cardio kickboxing, and yoga, BUT I want to actually use the machines also. I am very comfortable in the cardio area but am so so intimidated by the weight lifting section. How can I get past this?! It’s all buff dudes and maybe one girl who is in awesome shape. I am not in the best shape and am so intimidated by all of these guys in their cutoff tanks. Help!

    • Hey Shannon! So glad you love my fitness posts. Everyone has to start somewhere. Most people in the weight area are yes, intimidating, but are typically willing to help if you ever need it. I would recommend starting small. Watch a video of a certain workout and follow it when going to the gym. Some people like to hire a trainer for a session or two just to get them familiar with how to use the basic machines. Or you could grab a few dumbbells and do some workouts in the corner until you feel comfortable to venture in. The more times you lift, the more comfortable you’ll be with the area. Try going to the gym at slow times too! Hope that helps! Xx

  5. Danielle Eveleth says:

    What size do you go for in the Moto Leggings? Obsessed with your blog love all the fitness

Leave a Reply

Your email address will not be published.

Become a healthier version of yourself by joining the FITwithASD community today! For only $8.99/month or $89/year, you never have to worry about workouts, macros, or a meal plan again.

learn more about fitwithasd ⟶

300K

join the community of

other women that love fashion, fitness, and lifestyle

@a_southerndrawl

The All-Time Favorite Posts

read this post

Personal

10/27/18 Mr. & Mrs. White

There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears. 

read this post

Personal

The Proposal

It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.

read this post

LIFESTYLE

Dark Chocolate Chip Pumpkin Bread

One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.

Shop My Favorite Healthy Snacks!

visit the full shop ⟶

fashion

beauty

personal

travel

lifestyle

shop

fitness

I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶