Leggings: Alo High Waist Moto Leggings | Tank: Lululemon Sweat Date Singlet | Sports Bra: Lululemon Free to Be Zen Bra | Cap: Clean Up NY Yankees Baseball Cap | Shoes: Nike Air Max Thea Sneaker | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Here is a blog post that features some pieces from my staple athleisure. These moto leggings always make the cut, plus this sports bra, AND a baseball cap! I snagged this ‘sweat date singlet’ a few weeks ago and have been wearing it on repeat. I’m loving the colors that are available here {all pastels} and it’s super flattering around the shoulders and neckline! Definitely recommend it if you’re on the hunt for a new tank!

Here’s this week’s workout routine! Enjoy!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Single Leg Deadlifts w/ Kettlebell: 8 reps each leg, 4 sets
• Calf Raises with Kettlebell: 15 reps, 4 sets
• Weighted Squat Jumps on Smith Machine {light weight; jump wide then jump narrow and repeat}: 15 reps, 4 sets

*after completing a set of each exercise, do 10 burpees // you’ll be doing 40 burpees*

• Barbell Thrusts: 12 reps, 4 sets
• Adductor with Cable: 12 reps each leg, 4 sets
• Abductor with Cable: 12 reps each leg, 4 sets

*after each set, sprint on the stairmaster for 2 full minutes*

• Kickbacks with Cable: 12 reps each leg, 4 sets
• Sumo Front Squats: 15 reps, 4 sets
• Jump Lunges: 30 reps total, 4 sets

*after each set, do 10 burpees*

Tuesday: Shoulders & Biceps + HIIT

*Superset these!*

• Alternating Lateral Raises: 8 reps each, 3 sets
• Shoulder Press: 10 reps, 3 sets
• Alternating Front Raise: 8 reps each arm, 3 sets 
• Face Pulls: 8 reps, 3 sets
• Plate Raises: 10 reps, 3 sets
• Pike Push Ups {hits the shoulders not the chest}: 10 reps, 3 sets
• Incline Alternating Bicep Curls: 12 reps each arm, 5 sets
• Hammer Curls using Cable Rope: 12 reps, 5 sets

Wednesday: Take your fave group fitness class!

Thursday: Chest & Back + Low Intensity Cardio

*Superset these!*

• Bent Over Barbell Row: 10 reps, 3 sets
• Lay Down Push-Ups: 15 reps, 3 sets

• Single Arm Cable Row: 8 reps each arm, 3 sets
• Decline Chest Press: 8 reps, 3 sets

• Lat Pulldown with Rope on High Pulley Cable: 12 reps, 3 sets
• Alternating Chest Flyes: 10 reps each, 3 sets

• End with burning out your chest with 50 total push-ups — take a break when needed, and you can always utilize your knees for assistance!

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• Lunge Pulses: 15 reps each leg, 3 sets
• Front Squats: 12 reps, 3 sets
• Donkey Kicks with resistance band: 12 reps each leg, 3 sets

*sprint on treadmill for 0.15 mile after each set*

• Single Leg Kettlebell Deadlift: 8 reps each leg, 3 sets
• Barbell Thrusts: 10 reps, 3 sets
• Sumo Squats: 15 reps, 3 sets

*sprint on stairmaster for 1 minute*

• Curtsy Lunges: 10 reps each side, 3 sets
• Cable Rope Pull Through: 12 reps each leg, 3 sets
• Cable Kickbacks: 15 reps each leg, 3 sets

*Make sure to add your favorite ab routine at the end!*

Saturday: Triceps & Shoulders + HIIT

• Lateral Raises: 8 reps, 3 sets
• Tricep Kickbacks: 10 reps each arm, 3 sets

• Upright Row: 10 reps, 3 sets
• Tricep Cable Rope Pulldowns: 15 reps, 3 sets

• Shoulder Press using Cable + Bar: 8 reps, 3 sets
• Skull-Crushers: 8 reps, 3 sets

• Front Raise with Weight Plate: 10 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 pulses, 3 sets

Sunday: Rest Day