Tank: Lululemon Uncovered Muscle Tank | Sports Bra: Lululemon Free to Be Zen Bra | Shoes: Nike Free RN Flyknit Sneaker | Leggings: Lululemon Align Pant II | Earrings: Nadri Edwardian Ear Crawlers | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

This white mesh stripe tank is the perfect muscle tee to conquer your cardio or lifting session. It can even be tied in the front or back for a separate cute look too! I feel like knotting your tee always makes the whole outfit look different.  I try to spice up my workout-wear by knotting certain tanks every now and then, and this mesh stripe tank would be perfect for it!

I’m also wearing my fave leggings {the align pant} and I love how many deep colors are available.  They’re so comfortable and I love lifting in them — it feels like a second skin, which is crucial during leg days ha!

Now without further adieu, here’s this week’s workout routine!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Barbell Squats: 8 reps, 6 sets
• Barbell Lunges: 8 reps each leg, 6 sets
• Sumo Squats {use light weight for more reps}: 28 method, 6 sets

*do 15 burpees after each set*

• Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets
• Leg Extensions: 28 method, 4 sets
• Curtsy Lunges on Smith Machine using Step: 12 reps each side, 4 sets

*do 15 burpees after each set*

• End with 100 body weight squats {full range}!

Tuesday: Shoulders + HIIT

• Seated Alternating Front Raises: 12 reps each arm, 4 sets
• Alternating Seated Dumbell Shoulder Press: 12 reps each arm, 4 sets
• Upright Rows using Cable: 12 reps, 4 sets
• Lateral Raises: 12 reps, 4 sets
• Cable Rear Delt Pulls: 15 reps, 4 sets
• Front Raise Hold: 20 seconds, 4 sets

Wednesday: Take a Full Body Class, typically focuses on core & glutes

Thursday: Chest & Triceps + Low Intensity Cardio

• Chest Flyes with Dumbbell: 12 reps, 3 sets
• Tricep Pulldowns with Rope: 28 method, 3 sets

• Push-Ups: 20 reps, 3 sets
• Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets

• Max Effort Flat Bench Chest Press: 10 reps for first set, then 5 reps for second set, then 3 reps for third set
• Tricep Skullcrushers laying on ground/flat bench: 12 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats {full range! get low!}: 12 reps, 4 sets

*do 40 mountain climbers after each set*

• Kickbacks Using Hamstring Cable Machine: 15 reps each leg, 4 sets
• Abductors Using Hamstring Cable Machine: 15 reps each leg, 4 sets

*do 40 mountain climbers after each set*

• Walking Lunges: 30 total reps, 3 sets
• Reverse Squat Machine: 12 reps, 5 pulses, 3 sets

Saturday: Back & Biceps + HIIT

• Conventional Deadlifts: 12 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• EZ Barbell Pullovers: 12 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Seated Cable Rows: 8 rep hold, 3 sets
• Underhand Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Pulldown: 8 reps each arm, 3 sets
• Hyperextensions: 15 reps, 3 sets

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}