Leggings: Alo High Waist Moto Leggings | Tank: Free People FP Movement Slay Tank | Sports Bra: Onzie Chic Sports Bra | Shoes: Adidas Tubular Sneaker | Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

Photography by Erin Trimble Photography

This strappy tank is the perfect workout tank for any type of exercise! It comes in a few different colors and I love how lightweight it is.  I’m a sucker for all of their tanks — they always have the coolest straps and they’re always so trendy for workouts.

P.S. most of y’all know, but these leggings are seriously my fave! I have them in almost every color!

Here’s this week’s workout routine:

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

• Front Squats: 10 reps, 3 sets
• EZ Barbell Hip Thrusts: 10 reps, 3 sets
• Leg Extensions: 12 normal reps, 8 single reps each leg, 3 sets

*sprint on treadmill for 1 minute*

• Hamstring Curls: 12 reps both legs, 8 reps each leg, 4 sets
• Squats on Squat Rack: 10 reps, 4 sets
• Single Leg Squat {using dumbbell or kettlebell}: 10 reps each side, 4 sets

*sprint on treadmill for 1 minute*

• End with weighted walking lunges {100 total}! Take breaks as needed.

Tuesday: Shoulders + HIIT

• Shoulder Push-Ups: 12 reps, 4 sets
• Alternating Dumbell Shoulder Press: 8 reps each arm, 4 sets
• Standing Front Raises with Cable: 12 reps, 4 sets
• Lateral Raises with Cable: 8 reps each arm, 4 sets
• Dumbbell Shrugs: 15 reps, 4 sets
• Shoulder Press with EZ Barbell: 12 total, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + HIIT

• Dumbbell Chest Flyes: 12 reps, 3 sets
• Single Tricep Pushdowns: 10 reps each side, 3 sets

• Chest Weight Machine: 12 reps, 3 sets
• Alternating Tricep Kickbacks: 12 reps each arm, 3 sets

• Incline Chest Press: 12 reps, 3 sets
• Tricep Dips: 10 normal reps, 10 halfway pulses, 3 sets

• Alternating Cable Chest Flyes: 10 reps each side, 3 sets
• Tricep Pulldowns with Rope: 10 reps, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

• EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets
• EZ Barbell Front Squats: 10 reps, 10 pulses, 4 sets

*do 50 mountain climbers after each set*

• Kickbacks Using Cable Machine: 12 reps each leg, 3 sets
• Abductor Weight Machine: 12 reps each leg, 3 sets
• Adductor Weight Machine: 12 reps each leg, 3 sets

*do 50 mountain climbers after each set*

• Bulgarian Split Lunges w/ Dumbbells: 10 reps each side, 3 sets
• Weighted Wall Sit: 1 minute

Saturday: Back & Biceps + HIIT

• Weighted Hyperextensions: 10 reps, 3 sets
• Isometric Bicep Curls: 15 reps each arm, 3 sets

• Close Grip Lat Pulldown: 10 reps, 3 sets
• EZ Barbell Curls: 21 method, 3 sets

• V-Bar Kneeling Cable Rows: 8 reps {hold after each rep}, 3 sets
• Wide Grip Lat Pulldown: 8 reps, 3 sets
• Preacher Curls: 12 reps each arm, 3 sets

• One Arm Cable Pulldown: 8 reps each arm, 3 sets
• End with Row Machine: 800 m

Sunday: Rest Day {or you can do cardio if you’re feeling frisky!}