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Weekly Workout Routine: Crop Sweatshirt

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Leggings: Alo Airbrushed Leggings | Sports Bra: Nike Pro Indy Cooling Sports Bra | Sweatshirt: Nike Dry Versa Training Crop Top | Sneakers: Nike Free RN Distance 2 Running ShoeWatch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs:Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine}

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This crop sweatshirt is so comfy and a part of the Nordstrom Anniversary Sale, along with these glossy airbrushed leggings and sneakers!  Many of y’all know that these sneakers are my fave running shoes — I have them in 4 colors because they’re that comfortable.  I’ve also been obsessed with these glossy leggings for a few years, and they’re finally a part of the #NSale! They’re really great for not only athleisure, but to wear with chunky sweaters in the fall.  Definitely take advantage of these great prices, before they increase to regular price in a few weeks!

To shop my athleisure sale faves, check them out here!

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

  • Barbell Squats: 8 reps, 3 sets
  • Barbell Deadlifts: 8 reps, 3 sets
  • Sumo Goblet Squats: 12 reps, 3 sets

*sprint on stairmaster for 2 minutes after each set*

  • Barbell Thrusts: 15 reps, 15 pulses, 4 sets
  • Single Leg Deadlifts: 8 reps each leg, 4 sets
  • Reverse Squat Machine: 8 reps, 4 sets

*sprint on treadmill for 0.25 mile after each set*

  • Weighted Step Ups: 1 set until failure

Tuesday: Shoulders + HIIT

  • Alternating Lateral Raises with Dumbbells: 10 reps each arm, 3 sets
  • Standing Push Press: 12 reps, 4 sets
  • Upright Rows: 12 reps, 4 sets
  • Alternating Seated Shoulder Press: 12 reps each arm, 4 sets
  • Front Raises w/ Weight Plate: 15 reps, 4 sets
  • Alternating Rear Delt Pulls: 12 reps each arm, 4 sets

Wednesday: Take a Full Body Class!

Thursday: Chest & Triceps + Low Intensity Cardio

  • Chest Flyes: 10 reps, 3 sets
  • Skull Crushers: 12 reps, 3 sets
  • Push-Ups: 20 reps, 3 sets
  • Tricep Dips: 10 normal reps, 10 pulses, 3 sets
  • Chest Cable Fly: 10 reps each arm, 10 reps both arms, 3 sets
  • Tricep Pushdowns: 10 normal reps, 10 pulses, 3 sets
  • Cable Crossovers: 10 reps, 3 sets
  • Single Arm Tricep Pulls: 12 reps each arm, 3 sets

Friday: Legs {Mostly Glutes} & Abs + HIIT

  • Bulgarian Split Lunges on Smith Machine: 10 reps each leg, 3 sets
  • Sumo Squats on Smith Machine: 12 reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

  • Alternating Leg Press: 15 reps each leg, 3 sets
  • Front Squats: 1o reps, 3 sets

*sprint on treadmill for 0.25 mile after each set*

  • Adductor/Abductor Cable Machine: 10 reps, 10 pulses, 3 sets (per machine)
  • Cable Kickbacks: 15 reps each leg, 3 sets

Saturday: Back & Biceps + HIIT

  • Wide Grip Lat Pulldowns: 10 reps, 10 pulses, 3 sets
  • Outer Bicep Curls: 8 rep hold each arm, 3 sets
  • Bent Over Rows: 10 reps, 3 sets
  • Cable Hammer Curls: 21 method, 3 sets
  • Single Arm Rows: 8 reps each arm, 3 sets
  • EZ Barbell Curls: 28 method, 3 sets
  • Hyperextensions: 15 reps, 3 sets
  • Isometric Bicep Curls: 12 reps each arm, 3 sets

Sunday: Rest Day

  1. Liv says:

    Great workout style!

    Liv

    http://livforstyle.net

  2. Mary says:

    Obsessed with those Alo leggings! I swear they are so flattering. Ordering your shoes, too!
    xxoo
    Mary
    http://www.BelleOnTrend.com

  3. Kelly says:

    Dang girl, crushing it! Love my Nike workout gear too!

    xx Kelly
    Sparkles and Shoes

  4. Keri Elaine says:

    Such a cute Nike sweatshirt! Have you ever tried battle ropes?

    https://kerielaine.com
    Keri Elaine

  5. I am always so impressed by your workout! I only can manage like a forth of all the things that you do! You are seriously an inspiration and it actually is making me get my butt out of bed this morning and head to the gym.

  6. Molly says:

    Love having the weekly work outs!

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I’m just an everyday gal who can go from gym to glam in record timing. I run on sarcasm & coffee on the weekdays and sass & vino on the weekends! I strive to stay fit, stylish, and healthy, while also trying to be the very best version of myself (sounds easy enough, right?).   MEET GRACE ⟶