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How To Reduce Bloating

I’ve partnered with Renew Life® to create this post! Enjoy!

renew life 3 day cleanse, renew life cleanse, how to debloat, how to prevent bloating, how to get rid of bloating, nanette lepore swimsuit, nanette lepore damask swimsuit, summer swim necessities // grace wainwright a southern drawl

Swimsuit: Nanette Lepore Goddess One Piece | Cleanse: Renew Life 3-Day Cleanse Total-Body Reset

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Kick start this bikini season with a natural cleanse! Many of you asked about the cleanse I shared on Insta Story and Snapchat, so here are all the deets on it! I took the Renew Life 3-Day Cleanse Total-Body Reset, which works with your body’s natural metabolism to help eliminate waste and toxins.  It’s a quick and simple way to help reduce occasional bloating and water retention! Keep in mind, this isn’t a fix to immediately lose weight, BUT if you’re occasionally bloated and ‘stopped up’ {all the protein really gets ya sometimes}, then I highly recommend this 3 day cleanse!


You can start by priming your body this bikini season with this herbal cleanse from Renew Life to help you feel better, lighter and more energized. Many of you saw my progress on Insta Story and I absolutely loved the cleanse.  I ended up taking both morning pills and both evening pills {although it recommends only taking one evening pill to start out}.  It also didn’t really ‘hit’ me until after the cleanse was over so the third to fourth day.  I’ve always struggled with lower belly bloat, and this is a great way to start conquering it!

Here are a few more secrets on how to reduce occasional bloating. It’s sometimes hard to face bloat during the summer, especially with swimsuit season, but these few tricks can work wonders.

  1. Watch your sodium! With summer comes cookouts and high sodium foods. Look out for foods and drinks high in sodium, because that will make you retain water.
  2. Beware of artificial sweeteners! These can cause bloating and gas and can definitely make a difference when wearing an itty bitty bikini.
  3. Lactose Intolerance: Many people don’t realize that they’re lactose intolerant and that dairy is the source of their gas and bloating.
  4. Try eating smaller meals! Eating smaller meals more frequently is not only better for boosting your metabolism but also prevents that bloating feel you get after you eat a huge meal.
  5. Increase your water intake! Being hydrated is the number one tip for every health issue!
  6. Take a daily probiotic! Gut health is so important to your overall health and immune health and helps with bloating tremendously. I currently take Renew Life Women’s Care Ultimate Flora Probiotic, which I also shared on my supplements video here!

To learn more about 3-Day Cleanse Total-Body Reset and the full line of Renew Life® herbal cleansing programs, visit http://www.renewlife.com/herbal-cleansing. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

  1. That swimsuit is so cute and you’re so fit that it looks extra good! I’ve got to start doing your workouts!

  2. Jessica says:

    Love this cleanse! Just curious as to how often you use it. Thanks:)

  3. Roberta says:

    Hi thanks for the cleanse info. Did you suffer from any type of cramping ? So scared to try and I have to rush to the bathroom at work .

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