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Weekly Workout Routine: Supportive Sports Bra

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Sports Bras: Sport Secure Zip Front Underwire Racerback, c/o Maidenform, & Sport Ultimate Shaping Underwire Bra, c/o Maidenform | Leggings: Lululemon Align Pant  | Shoes: Nike Air Presto Sneaker | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: Beats by Dr. Dre Powerbeats3 Wireless Earphones

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southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl maidenform sports bra, maidenform giveaway, lululemon align pant, lululemon activewear, lululemon leggings, lululemon crops, athleisure, a southern drawl workouts, summer activewear, spring activewear, fit with asd videos, #fitwithasd, lululemon high times pant, lululemon wunder under pant, lululemon activewear, athleisure, cute activewear outfit, a southern drawl workouts, weekly workout routine, weekly workouts, weekly exercises, polar a360 watch, cute activewear, cute workout outfit, nike presto sneaker, running routine, girl gains, fitness inspiration, fitspo, athleisure, nike athleisure outfit // grace wainwright a southern drawl

There’s nothing more important during a workout than having a supportive sports bra, allowing you to crush those exercises! Today, I’m styling two of my favorite Maidenform sports bras that do just that.  I’m wearing this Sport Secure Zip Front Underwire Racerback and this Sport Ultimate Shaping Underwire Bra — both are fabulous for lifting weights and/or for cardio.  My Maidenform supportive sports bra allows me to sport my shape, regardless of what activity I’m doing!

Today, Maidenform and I are teaming up to give y’all a fabulous giveaway! Three lucky winners will receive a sports bra of their choice! Make sure to enter the giveaway in the Rafflecopter widget! Also, this week’s workout routine is below!

Check out a closer look at their Sport Secure Zip Front Underwire Racerback above + how it helps me sport my shape while doing some pushups!

a Rafflecopter giveaway

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

*heavy weights*

  • Single Leg Press: 8 reps each leg, 3 sets
  • Calf Raises while on Leg Press Machine {light weight}: 30 reps, 3 sets
  • Reverse Lunges on Smith Machine: 10 reps each leg, 3 sets
  • Step-Ups on Smith Machine using a box/bench: 12 reps each leg, 4 sets
  • Hip Thrusts on Smith Machine: 10 reps, 4 sets
  • Cable Kickbacks: 12 reps each leg, 3 sets
  • Single Leg Deadlifts: 10 reps each leg, 3 sets
  • Hip Thrusts with Infinity Resistance Band around Thighs: 15 reps into 10 pulses, 5 sets

Tuesday: Shoulders & Abs + HIIT

  • Around the Wolds: 12 reps, 3 sets
  • Arnold Presses: 10 reps, 3 sets
  • Shoulder Presses with Straight Bar: 10 reps, 3 sets
  • Rear Delt Rows: 12 reps each, 3 sets
  • Rear Delt Flyes: 12 reps each, 3 sets
  • Angled Lateral Raise: 10 reps each arm, 3 sets
  • Dumbbell Shrugs: 12 reps, 3 sets
  • Lateral Raises: Drop Set

*Check out this #FitWithASD shoulders workout video over here!

Wednesday: Legs {Mostly Glutes} & Abs + HIIT

*superset these!*

  • Jump Squats: 20 reps, 3 sets
  • Burpees: 10 reps, 3 sets
  • Jump Lunges: 30 reps total, 3 sets
  • Pulse Squats {hold a weight to make it harder!}: 30 pulses, 3 sets
  • Hamstring Curls:  12 reps with both legs, 10 reps each leg, 4 sets
  • Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
  • Sumo Squats using Dumbbell: 12 reps, 10 pulses, 4 sets
  • Kickback Pulses on a Mat: 30 pulses each side, 3 sets

Make sure to add your favorite ab routine at the end!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

  • Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
  • Alternating Incline Bicep Curls: 15 reps each arm, 5 sets
  • Cable Row using V-Bar: 12 reps, 4 sets
  • Bicep Curls with Barbell: 28 method, 4 sets
  • Hyperextensions: 30 reps, 4 sets
  • Bicep Curls with Weight Plate: 15 reps, 4 sets
  • Single Arm Lat Pull Down: 15 reps each arm, 3 sets
  • Preacher Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

  • Chest Flyes on Bench: 15 reps, 5 sets
  • Skull Crushers: 15 reps, 5 sets
  • Chest Press: 12 reps, 4 sets
  • Tricep Dips: 20 reps, 4 sets
  • Decline Push-Ups: 15 reps, 3 sets
  • Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
  • Svend Press: 10 reps, 5 sets
  • Tricep Kickbacks/Extensions using Dumbbell: 10 reps each arm, 5 sets

Sunday: Rest Day

A big thank you to Maidenform for sponsoring this post.  As always, all opinions are my own.

  1. Meagan Presciano says:

    Hi there!! Love all your workout routines and your new videos!
    Quick question – when you say superset these do you just take the first two exercises and do them one after another and then so on until the end??

    • You would do one set of the first exercise, one set of the second exercise, and then repeat for the remainder of the sets! Hope that makes more sense! xx

  2. Kendall Szczerba says:

    What do you do for HIIT??

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