Sports Bras: Sport Secure Zip Front Underwire Racerback, c/o Maidenform, & Sport Ultimate Shaping Underwire Bra, c/o Maidenform | Leggings: Lululemon Align Pant  | Shoes: Nike Air Presto Sneaker | Watch: Polar A360 {with polar strap} | Earrings: Givenchy Pave Stud Earrings | Earphones: Beats by Dr. Dre Powerbeats3 Wireless Earphones

There’s nothing more important during a workout than having a supportive sports bra, allowing you to crush those exercises! Today, I’m styling two of my favorite Maidenform sports bras that do just that.  I’m wearing this Sport Secure Zip Front Underwire Racerback and this Sport Ultimate Shaping Underwire Bra — both are fabulous for lifting weights and/or for cardio.  My Maidenform supportive sports bra allows me to sport my shape, regardless of what activity I’m doing!

Today, Maidenform and I are teaming up to give y’all a fabulous giveaway! Three lucky winners will receive a sports bra of their choice! Make sure to enter the giveaway in the Rafflecopter widget! Also, this week’s workout routine is below!

Check out a closer look at their Sport Secure Zip Front Underwire Racerback above + how it helps me sport my shape while doing some pushups!

a Rafflecopter giveaway

Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT

*heavy weights*

• Single Leg Press: 8 reps each leg, 3 sets
• Calf Raises while on Leg Press Machine {light weight}: 30 reps, 3 sets
• Reverse Lunges on Smith Machine: 10 reps each leg, 3 sets
• Step-Ups on Smith Machine using a box/bench: 12 reps each leg, 4 sets
• Hip Thrusts on Smith Machine: 10 reps, 4 sets
• Cable Kickbacks: 12 reps each leg, 3 sets
• Single Leg Deadlifts: 10 reps each leg, 3 sets
• Hip Thrusts with Infinity Resistance Band around Thighs: 15 reps into 10 pulses, 5 sets

Tuesday: Shoulders & Abs + HIIT

• Around the Wolds: 12 reps, 3 sets
• Arnold Presses: 10 reps, 3 sets
• Shoulder Presses with Straight Bar: 10 reps, 3 sets
• Rear Delt Rows: 12 reps each, 3 sets
• Rear Delt Flyes: 12 reps each, 3 sets
• Angled Lateral Raise: 10 reps each arm, 3 sets
• Dumbbell Shrugs: 12 reps, 3 sets
• Lateral Raises: Drop Set

*Check out this #FitWithASD shoulders workout video over here!

Wednesday: Legs {Mostly Glutes} & Abs + HIIT

*superset these!*

• Jump Squats: 20 reps, 3 sets
• Burpees: 10 reps, 3 sets
• Jump Lunges: 30 reps total, 3 sets
• Pulse Squats {hold a weight to make it harder!}: 30 pulses, 3 sets
• Hamstring Curls:  12 reps with both legs, 10 reps each leg, 4 sets
• Leg Extensions {heavy}: 10 reps with both legs, 8 reps each leg, 4 sets
• Sumo Squats using Dumbbell: 12 reps, 10 pulses, 4 sets
• Kickback Pulses on a Mat: 30 pulses each side, 3 sets

Make sure to add your favorite ab routine at the end!

Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning}

*Superset these!*

• Assisted Pull-Ups: 5 reps {lower weight for next set}, 5 sets
• Alternating Incline Bicep Curls: 15 reps each arm, 5 sets
• Cable Row using V-Bar: 12 reps, 4 sets
• Bicep Curls with Barbell: 28 method, 4 sets
• Hyperextensions: 30 reps, 4 sets
• Bicep Curls with Weight Plate: 15 reps, 4 sets
• Single Arm Lat Pull Down: 15 reps each arm, 3 sets
• Preacher Curls: 15 reps, 3 sets

Friday: Take your favorite Group Fitness class!

Saturday: Chest & Triceps + HIIT

*superset these!*

• Chest Flyes on Bench: 15 reps, 5 sets
• Skull Crushers: 15 reps, 5 sets
• Chest Press: 12 reps, 4 sets
• Tricep Dips: 20 reps, 4 sets
• Decline Push-Ups: 15 reps, 3 sets
• Single Arm Tricep Push-Down: 15 reps each arm, 3 sets
• Svend Press: 10 reps, 5 sets
• Tricep Kickbacks/Extensions using Dumbbell: 10 reps each arm, 5 sets

Sunday: Rest Day

A big thank you to Maidenform for sponsoring this post.  As always, all opinions are my own.