Hey girl! What's Your Signature Latte? Whether it's a frothy latte or a cold brew, your personality shines through. Find out what your java ingredients are!
Here are some of my favorite exercises that work your abdominals! This quick ab circuit is a great way to end any workout. I always receive questions on what kind of ab work I do — I typically involve weighted exercises along with body weight exercises. Hope you enjoy this video!
Ab Circuit:
Weighted V-Ups on Bosu: 15 reps, 3 sets
Crunches on Bosu: 15 reps, 3 sets
Reverse Curls: 15 reps, 3 sets
Decline Weighted Sit-Ups: 15 reps, 3 sets
Decline Russian Twists: 5 reps {up & down}, 3 sets
Weighted Rope Crunches: 10 reps, 10 pulses, 3 sets
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There’s not a day that goes by when I don’t feel so blessed to be Jordan’s wife. He is my everything. These photos and video are the sweetest reminder of our love for one another. So, grab a cup of coffee, pull up a seat, and try not to bawl your eyes out (because I know we did). Every time we look through our photos and watch our video, we cry the happiest tears.
It’s crazy what can happen in a year. I met the love of my life and the rest is history. I was having a hard time ending this post, because frankly, I think I could talk about that evening forever. Then I realized that this post doesn’t have an ending, but instead, a beginning. Thank you so much for all of the love, excitement, and gratitude.
One of my favorite things to do in the fall is bake my dark chocolate chip pumpkin bread! I’ve made it *so* many times for me, J, and friends & family. It’s moist, decadent, and super easy to make! It also makes for a great DIY housewarming gift.